Potato flour vs. White bread — In-Depth Nutrition Comparison

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Important differences between potato flour and white bread

Potato flour has more vitamin B6, potassium, fiber, and carbs; however, white bread has more selenium, iron, vitamin B1, folate, and vitamin B2.
Potato flour's daily need coverage for vitamin B6 is 52% more.
Potato flour has 8 times more potassium than white bread. Potato flour has 1001mg of potassium, while white bread has 126mg.
Potato flour is lower in sodium.

The food varieties used in the comparison are Potato flour and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

White bread

Contains more MagnesiumMagnesium	+182.6%
Contains more PotassiumPotassium	+694.4%
Contains more CopperCopper	+95%
Contains more PhosphorusPhosphorus	+71.4%
Contains less SodiumSodium	-88.8%

Contains more CalciumCalcium	+121.5%
Contains more IronIron	+161.6%
Contains more ZincZinc	+37%
Contains more ManganeseManganese	+71.2%
Contains more SeleniumSelenium	+1900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

White bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+13.6%
Contains more Vitamin B6Vitamin B6	+783.9%

Contains more Vitamin B1Vitamin B1	+133.8%
Contains more Vitamin B2Vitamin B2	+376.5%
Contains more Vitamin B3Vitamin B3	+36.3%
Contains more Vitamin B5Vitamin B5	+13.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+344%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.087mg	52%
Selenium	1.1µg	22µg	38%
Iron	1.38mg	3.61mg	28%
Potassium	1001mg	126mg	26%
Vitamin B1	0.228mg	0.533mg	25%
Folate	25µg	111µg	22%
Sodium	55mg	490mg	19%
Starch		37.17g	15%
Vitamin B2	0.051mg	0.243mg	15%
Fiber	5.9g	2.7g	13%
Carbs	83.1g	49.42g	11%
Copper	0.197mg	0.101mg	11%
Magnesium	65mg	23mg	10%
Phosphorus	168mg	98mg	10%
Manganese	0.313mg	0.536mg	10%
Polyunsaturated fat	0.15g	1.602g	10%
Omega-3 (ALA)		0.166g	10%
Calcium	65mg	144mg	8%
Vitamin B3	3.507mg	4.78mg	8%
Calories	357kcal	266kcal	5%
Fats	0.34g	3.33g	5%
Choline	39.5mg	14.6mg	5%
Protein	6.9g	8.85g	4%
Vitamin C	3.8mg	0mg	4%
Saturated fat	0.09g	0.698g	3%
Fructose		2.43g	3%
Zinc	0.54mg	0.74mg	2%
Vitamin B5	0.474mg	0.536mg	1%
Monounsaturated fat	0.008g	0.599g	1%
Protein per 100 calories	1.9g	3.3g	N/A
Calories per 10 g protein	517kcal	301kcal	N/A
Weight per 100 calories	28g	38g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.2	N/A
Net carbs	77.2g	46.72g	N/A
Sugar	3.52g	5.67g	N/A
Vitamin E	0.25mg	0.22mg	0%
Vitamin K	0µg	0.2µg	0%
Trans fat	0g	0.027g	N/A
Tryptophan	0.115mg		0%
Threonine	0.28mg		0%
Isoleucine	0.299mg		0%
Leucine	0.425mg		0%
Lysine	0.413mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.316mg		0%
Valine	0.356mg		0%
Histidine	0.166mg		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A