Potato pancake vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are potato pancake and cookie Crisp Cereal different?
- Cookie Crisp Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than potato pancake.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 230% higher.
Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more SeleniumSelenium | +21.9% |
| Contains more CalciumCalcium | +1103.1% |
| Contains more IronIron | +935.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more Vitamin DVitamin D | +1166.7% |
| Contains more Vitamin AVitamin A | +1606.3% |
| Contains more Vitamin EVitamin E | +147.8% |
| Contains more Vitamin B1Vitamin B1 | +786.1% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1048.3% |
| Contains more Vitamin B6Vitamin B6 | +329.2% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +839% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 5.8µg | 230% |
| Iron | 1.67mg | 17.3mg | 195% |
| Zinc | 0.7mg | 14.4mg | 125% |
| Vitamin B6 | 0.448mg | 1.923mg | 113% |
| Vitamin B2 | 0.173mg | 1.6mg | 110% |
| Vitamin B3 | 1.672mg | 19.2mg | 110% |
| Vitamin B1 | 0.158mg | 1.4mg | 104% |
| Folate | 41µg | 385µg | 86% |
| Vitamin A | 32µg | 546µg | 57% |
| Polyunsaturated fat | 7.516g | 1.7g | 39% |
| Calcium | 32mg | 385mg | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 27.81g | 84.5g | 19% |
| Vitamin D* | 11 IU | 154 IU | 18% |
| Vitamin D | 0.3µg | 3.8µg | 18% |
| Fats | 14.76g | 4.4g | 16% |
| Sodium | 764mg | 457mg | 13% |
| Potassium | 622mg | 231mg | 12% |
| Choline | 74.2mg | 12.8mg | 11% |
| Starch | 20.88g | 9% | |
| Saturated fat | 2.496g | 0.8g | 8% |
| Fiber | 3.3g | 5.1g | 7% |
| Vitamin B5 | 0.757mg | 0.41mg | 7% |
| Calories | 268kcal | 380kcal | 6% |
| Monounsaturated fat | 3.73g | 1.4g | 6% |
| Vitamin C | 27.6mg | 23.1mg | 5% |
| Copper | 0.18mg | 0.213mg | 4% |
| Phosphorus | 128mg | 154mg | 4% |
| Manganese | 0.26mg | 0.353mg | 4% |
| Selenium | 8.9µg | 7.3µg | 3% |
| Protein | 6.08g | 5.2g | 2% |
| Vitamin E | 0.23mg | 0.57mg | 2% |
| Magnesium | 36mg | 31mg | 1% |
| Vitamin K | 2.7µg | 1.5µg | 1% |
| Fructose | 0.56g | 1% | |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 2.3g | 1.4g | N/A |
| Calories per 10 g protein | 441kcal | 731kcal | N/A |
| Weight per 100 calories | 37g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 3.9 | N/A |
| Net carbs | 24.51g | 79.4g | N/A |
| Sugar | 1.79g | 34.8g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +235.5% |
| Contains more WaterWater | +1977% |
| Contains more CarbsCarbs | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.1% |
| Contains less Sat. FatSaturated fat | -67.9% |
