Potato pancake vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between potato pancake and golden Grahams Cereal?
- Golden Grahams Cereal is richer than potato pancake in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, manganese, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 188% more.
We used Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more CalciumCalcium | +909.4% |
| Contains more IronIron | +768.3% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +1628.6% |
| Contains more ManganeseManganese | +610.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more Vitamin DVitamin D | +966.7% |
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin EVitamin E | +178.3% |
| Contains more Vitamin B1Vitamin B1 | +659.5% |
| Contains more Vitamin B2Vitamin B2 | +709.2% |
| Contains more Vitamin B3Vitamin B3 | +862.9% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +1555.2% |
| Contains more FolateFolate | +687.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 4.8µg | 188% |
| Iron | 1.67mg | 14.5mg | 160% |
| Zinc | 0.7mg | 12.1mg | 104% |
| Vitamin B2 | 0.173mg | 1.4mg | 94% |
| Vitamin B3 | 1.672mg | 16.1mg | 90% |
| Vitamin B6 | 0.448mg | 1.613mg | 90% |
| Vitamin B1 | 0.158mg | 1.2mg | 87% |
| Folate | 41µg | 323µg | 71% |
| Manganese | 0.26mg | 1.848mg | 69% |
| Vitamin A | 32µg | 472µg | 49% |
| Polyunsaturated fat | 7.516g | 1g | 43% |
| Cholesterol | 95mg | 0mg | 32% |
| Calcium | 32mg | 323mg | 29% |
| Carbs | 27.81g | 85.1g | 19% |
| Fats | 14.76g | 3.2g | 18% |
| Vitamin D* | 11 IU | 129 IU | 15% |
| Vitamin D | 0.3µg | 3.2µg | 15% |
| Potassium | 622mg | 206mg | 12% |
| Choline | 74.2mg | 15.2mg | 11% |
| Saturated fat | 2.496g | 0.4g | 10% |
| Vitamin C | 27.6mg | 19.4mg | 9% |
| Fiber | 3.3g | 5.6g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.757mg | 0.338mg | 8% |
| Selenium | 8.9µg | 5.6µg | 6% |
| Calories | 268kcal | 374kcal | 5% |
| Monounsaturated fat | 3.73g | 1.6g | 5% |
| Copper | 0.18mg | 0.206mg | 3% |
| Vitamin E | 0.23mg | 0.64mg | 3% |
| Protein | 6.08g | 5.3g | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin K | 2.7µg | 2µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 1.4g | N/A |
| Calories per 10 g protein | 441kcal | 706kcal | N/A |
| Weight per 100 calories | 37g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 6.5 | N/A |
| Net carbs | 24.51g | 79.5g | N/A |
| Sugar | 1.79g | 35g | N/A |
| Phosphorus | 128mg | 129mg | 0% |
| Sodium | 764mg | 772mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +361.3% |
| Contains more WaterWater | +2071.4% |
| Contains more CarbsCarbs | +206% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains more Poly. FatPolyunsaturated fat | +651.6% |
| Contains less Sat. FatSaturated fat | -84% |
