Potato pancake vs. Plantain chips — In-Depth Nutrition Comparison
Compare
How are potato pancake and plantain chips different?
- Potato pancake is higher in selenium, choline, and vitamin B12; however, plantain chips are richer in vitamin E, fats, vitamin K, and carbs.
- Daily need coverage for vitamin E for plantain chips is 32% higher.
Potato pancakes and Snacks, plantain chips, salted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +72.2% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +2125% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.1% |
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +115.6% |
| Contains more Vitamin EVitamin E | +2091.3% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin KVitamin K | +959.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin E | 0.23mg | 5.04mg | 32% |
| Polyunsaturated fat | 7.516g | 11.739g | 28% |
| Saturated fat | 2.496g | 8.337g | 27% |
| Sodium | 764mg | 202mg | 24% |
| Fats | 14.76g | 29.59g | 23% |
| Vitamin K | 2.7µg | 28.6µg | 22% |
| Selenium | 8.9µg | 0.4µg | 15% |
| Calories | 268kcal | 531kcal | 13% |
| Choline | 74.2mg | 0mg | 13% |
| Carbs | 27.81g | 63.84g | 12% |
| Starch | 20.88g | 50.8g | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Iron | 1.67mg | 0.97mg | 9% |
| Protein | 6.08g | 2.28g | 8% |
| Magnesium | 36mg | 71mg | 8% |
| Vitamin B1 | 0.158mg | 0.065mg | 8% |
| Phosphorus | 128mg | 78mg | 7% |
| Vitamin B5 | 0.757mg | 1.1mg | 7% |
| Vitamin C | 27.6mg | 32.1mg | 5% |
| Potassium | 622mg | 786mg | 5% |
| Vitamin B3 | 1.672mg | 0.802mg | 5% |
| Monounsaturated fat | 3.73g | 5.632g | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Vitamin A | 32µg | 69µg | 4% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Copper | 0.18mg | 0.198mg | 2% |
| Folate | 41µg | 35µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Fiber | 3.3g | 3.5g | 1% |
| Manganese | 0.26mg | 0.276mg | 1% |
| Vitamin B6 | 0.448mg | 0.46mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 0.43g | N/A |
| Calories per 10 g protein | 441kcal | 2329kcal | N/A |
| Weight per 100 calories | 37g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 2.1 | N/A |
| Net carbs | 24.51g | 60.34g | N/A |
| Sugar | 1.79g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.028g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +166.7% |
| Contains more WaterWater | +2185.6% |
| Contains more FatsFats | +100.5% |
| Contains more CarbsCarbs | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +143.3% |
| Contains more SucroseSucrose | +135.9% |
