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  6. Potato pancake vs. Tortellini

Potato pancake vs. Tortellini — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and tortellini

  • Potato pancake has more vitamin B6, vitamin C, potassium, and choline, while tortellini has more selenium, protein, vitamin B1, and phosphorus.
  • Potato pancake covers your daily need for vitamin B6 31% more than tortellini.
  • The amount of cholesterol in tortellini is lower.

These are the specific foods used in this comparison Potato pancakes and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Potato pancake vs Tortellini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +598.9%
Contains more IronIron +11.3%
Contains more CopperCopper +125%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +375%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +65.6%
Contains less SodiumSodium -46.9%
Contains more SeleniumSelenium +168.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +941.9%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin KVitamin K +107.7%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more FolateFolate +80.5%

All nutrients comparison - raw data values

Nutrient Potato pancake Tortellini DV% diff.
Polyunsaturated fat 7.516g 0.461g 47%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.043mg 31%
Selenium 8.9µg 23.9µg 27%
Cholesterol 95mg 42mg 18%
Potassium 622mg 89mg 16%
Sodium 764mg 406mg 16%
Protein 6.08g 13.5g 15%
Vitamin B5 0.757mg 15%
Vitamin B1 0.158mg 0.313mg 13%
Choline 74.2mg 5.4mg 13%
Fats 14.76g 7.23g 12%
Calcium 32mg 152mg 12%
Phosphorus 128mg 212mg 12%
Copper 0.18mg 0.08mg 11%
Manganese 0.26mg 11%
Vitamin B2 0.173mg 0.31mg 11%
Starch 20.88g 9%
Folate 41µg 74µg 8%
Carbs 27.81g 47g 6%
Fiber 3.3g 1.9g 6%
Vitamin B3 1.672mg 2.696mg 6%
Vitamin B12 0.29µg 0.16µg 5%
Saturated fat 2.496g 3.6g 5%
Magnesium 36mg 21mg 4%
Monounsaturated fat 3.73g 2.066g 4%
Zinc 0.7mg 1.02mg 3%
Calories 268kcal 307kcal 2%
Vitamin D 0.3µg 0µg 2%
Iron 1.67mg 1.5mg 2%
Vitamin D* 11 IU 0 IU 1%
Vitamin A 32µg 38µg 1%
Vitamin K 2.7µg 1.3µg 1%
Fructose 0.56g 1%
Protein per 100 calories 2.3g 4.4g N/A
Calories per 10 g protein 441kcal 227kcal N/A
Weight per 100 calories 37g 33g N/A
Unsaturated / Saturated Fat ratio 4.5 0.7 N/A
Net carbs 24.51g 45.1g N/A
Sugar 1.79g 0.95g N/A
Vitamin E 0.23mg 0.16mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.008g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more FatsFats +104.1%
Contains more WaterWater +56.6%
Contains more ProteinProtein +122%
Contains more CarbsCarbs +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +1530.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.