Potato salad vs. Salisbury steak — In-Depth Nutrition Comparison
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A recap on the differences between potato salad and salisbury steak
- Potato salad has more vitamin C and vitamin B5; however, salisbury steak is higher in vitamin B12, phosphorus, protein, and selenium.
- Salisbury steak covers your daily vitamin B12 needs 17% more than potato salad.
- Salisbury steak has less cholesterol.
Food varieties used in this article are Potato salad, home-prepared and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +42.2% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +141.9% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +82.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Polyunsaturated fat | 3.737g | 1.483g | 15% |
| Cholesterol | 68mg | 33mg | 12% |
| Saturated fat | 1.429g | 3.982g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Phosphorus | 52mg | 127mg | 11% |
| Protein | 2.68g | 6.98g | 9% |
| Choline | 46.8mg | 9% | |
| Vitamin B5 | 0.534mg | 0.203mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Selenium | 4.1µg | 7.5µg | 6% |
| Monounsaturated fat | 2.48g | 4.798g | 6% |
| Iron | 0.65mg | 0.95mg | 4% |
| Copper | 0.118mg | 0.083mg | 4% |
| Zinc | 0.31mg | 0.75mg | 4% |
| Vitamin B2 | 0.06mg | 0.118mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Fats | 8.2g | 10.47g | 3% |
| Calcium | 19mg | 47mg | 3% |
| Potassium | 254mg | 144mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Manganese | 0.101mg | 0.174mg | 3% |
| Vitamin B3 | 0.89mg | 1.32mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.077mg | 0.059mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Carbs | 11.17g | 6.78g | 1% |
| Fiber | 1.3g | 1g | 1% |
| Starch | 2.53g | 1% | |
| Sodium | 529mg | 509mg | 1% |
| Vitamin B6 | 0.141mg | 0.131mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 143kcal | 149kcal | 0% |
| Protein per 100 calories | 1.9g | 4.7g | N/A |
| Calories per 10 g protein | 534kcal | 213kcal | N/A |
| Weight per 100 calories | 70g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.6 | N/A |
| Net carbs | 9.87g | 5.78g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.26g | N/A | |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +64.7% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +27.7% |
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +152% |
| Contains more Mono. FatMonounsaturated fat | +93.5% |
