Potato sticks vs. Beef sticks — In-Depth Nutrition Comparison
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Important differences between potato sticks and beef sticks
- Potato sticks have more vitamin C, potassium, and copper; however, beef sticks have more vitamin B12, protein, vitamin B2, and fats.
- Beef sticks' daily need coverage for saturated fat is 60% more.
- Potato sticks have 7 times more vitamin C than beef sticks. Potato sticks have 47.3mg of vitamin C, while beef sticks have 6.8mg.
- Potato sticks are lower in saturated fat.
The food varieties used in the comparison are Snacks, potato sticks and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more PotassiumPotassium | +381.3% |
| Contains more CopperCopper | +142.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +391.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +277.8% |
| Contains more IronIron | +49.8% |
| Contains more ZincZinc | +144.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +595.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 4.42g | 90% |
| Vitamin E | 9.11mg | 61% | |
| Saturated fat | 8.88g | 20.8g | 54% |
| Vitamin C | 47.3mg | 6.8mg | 45% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Sodium | 633mg | 1531mg | 39% |
| Monounsaturated fat | 6.16g | 20.47g | 36% |
| Protein | 6.7g | 21.5g | 30% |
| Potassium | 1237mg | 257mg | 29% |
| Vitamin B2 | 0.116mg | 0.436mg | 25% |
| Fats | 34.4g | 49.6g | 23% |
| Copper | 0.315mg | 0.13mg | 21% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 53.3g | 5.4g | 16% |
| Manganese | 0.423mg | 0.086mg | 15% |
| Selenium | 8.1µg | 15% | |
| Iron | 2.27mg | 3.4mg | 14% |
| Fiber | 3.4g | 14% | |
| Zinc | 0.99mg | 2.42mg | 13% |
| Magnesium | 64mg | 21mg | 10% |
| Folate | 40µg | 0µg | 10% |
| Vitamin B6 | 0.32mg | 0.205mg | 9% |
| Choline | 34.9mg | 6% | |
| Calcium | 18mg | 68mg | 5% |
| Vitamin B1 | 0.096mg | 0.141mg | 4% |
| Vitamin B3 | 4.785mg | 4.54mg | 2% |
| Vitamin B5 | 0.403mg | 0.328mg | 2% |
| Calories | 522kcal | 550kcal | 1% |
| Phosphorus | 172mg | 180mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Protein per 100 calories | 1.3g | 3.9g | N/A |
| Calories per 10 g protein | 779kcal | 256kcal | N/A |
| Weight per 100 calories | 19g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.2 | N/A |
| Net carbs | 49.9g | 5.4g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +887% |
| Contains more ProteinProtein | +220.9% |
| Contains more FatsFats | +44.2% |
| Contains more WaterWater | +768.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +305% |
| Contains more Mono. FatMonounsaturated fat | +232.3% |
