Potato sticks vs. Fish sticks — In-Depth Nutrition Comparison
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Important differences between potato sticks and fish sticks
- Potato sticks have more vitamin C, potassium, copper, fats, vitamin B3, vitamin B6, iron, and vitamin E; however, fish sticks have more vitamin B12.
- Potato sticks' daily need coverage for vitamin C is 53% more.
- Potato sticks have 7 times more potassium than fish sticks. Potato sticks have 1237mg of potassium, while fish sticks have 185mg.
- Fish sticks are lower in saturated fat.
The food varieties used in the comparison are Snacks, potato sticks and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +568.6% |
| Contains more IronIron | +170.2% |
| Contains more CopperCopper | +433.9% |
| Contains more ZincZinc | +135.7% |
| Contains more ManganeseManganese | +132.4% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +310.3% |
| Contains more Vitamin KVitamin K | +370.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 7.824g | 67% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Omega-6 (Linoleic acid) | 7.289g | 43% | |
| Vitamin B12 | 0µg | 0.96µg | 40% |
| Potassium | 1237mg | 185mg | 31% |
| Fats | 34.4g | 16.23g | 28% |
| Copper | 0.315mg | 0.059mg | 28% |
| Saturated fat | 8.88g | 3.733g | 23% |
| Vitamin B3 | 4.785mg | 1.536mg | 20% |
| Vitamin B6 | 0.32mg | 0.078mg | 19% |
| Iron | 2.27mg | 0.84mg | 18% |
| Vitamin E | 9.11mg | 6.88mg | 15% |
| Vitamin K | 22.1µg | 4.7µg | 15% |
| Omega-3 (ALA) | 0.236g | 15% | |
| Selenium | 8.1µg | 15.7µg | 14% |
| Calories | 522kcal | 277kcal | 12% |
| Carbs | 53.3g | 21.66g | 11% |
| Sodium | 633mg | 402mg | 10% |
| Manganese | 0.423mg | 0.182mg | 10% |
| Protein | 6.7g | 11.01g | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Magnesium | 64mg | 25mg | 9% |
| Fiber | 3.4g | 1.5g | 8% |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 6.16g | 3.193g | 7% |
| Zinc | 0.99mg | 0.42mg | 5% |
| Folate | 40µg | 24µg | 4% |
| Phosphorus | 172mg | 191mg | 3% |
| Vitamin B5 | 0.403mg | 0.272mg | 3% |
| Vitamin B1 | 0.096mg | 0.122mg | 2% |
| Choline | 34.9mg | 42.8mg | 1% |
| Protein per 100 calories | 1.3g | 4g | N/A |
| Calories per 10 g protein | 779kcal | 252kcal | N/A |
| Weight per 100 calories | 19g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3 | N/A |
| Net carbs | 49.9g | 20.16g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 0.22g | 1.65g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.116mg | 0.116mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 (EPA) | 0g | 0.05g | N/A |
| Omega-3 (DHA) | 0g | 0.088g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +146.1% |
| Contains more ProteinProtein | +64.3% |
| Contains more WaterWater | +2150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -58% |
