Protein bread vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between protein bread and rye bread

Protein bread has more manganese, copper, iron, phosphorus, protein, zinc, and magnesium, while rye bread has more fiber and vitamin B1.
Protein bread covers your daily need for manganese 28% more than rye bread.
Protein bread contains 2 times more copper than rye bread. While protein bread contains 0.417mg of copper, rye bread contains only 0.186mg.
The amount of sodium in protein bread is lower.
Rye bread has a lower glycemic index. The glycemic index of rye bread is 60, while the glycemic index of protein bread is 71.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Bread, rye.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Rye bread

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+69.9%
Contains more PotassiumPotassium	+94%
Contains more IronIron	+46.6%
Contains more CopperCopper	+124.2%
Contains more ZincZinc	+59.6%
Contains more PhosphorusPhosphorus	+48%
Contains less SodiumSodium	-33%
Contains more ManganeseManganese	+78.6%

~equal in Selenium ~30.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Rye bread

Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+12.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+20.6%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.33mg

~equal in Vitamin B5 ~0.44mg

~equal in Vitamin B6 ~0.075mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.2µg

~equal in Folate ~110µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.824mg	28%
Copper	0.417mg	0.186mg	26%
Iron	4.15mg	2.83mg	17%
Fiber	3g	5.8g	11%
Phosphorus	185mg	125mg	9%
Sodium	404mg	603mg	9%
Protein	12.1g	8.5g	7%
Magnesium	65mg	40mg	6%
Zinc	1.82mg	1.14mg	6%
Vitamin B1	0.36mg	0.434mg	6%
Calcium	124mg	73mg	5%
Potassium	322mg	166mg	5%
Vitamin B2	0.394mg	0.335mg	5%
Selenium	32.9µg	30.9µg	4%
Vitamin B3	4.289mg	3.805mg	3%
Monounsaturated fat	0.183g	1.311g	3%
Fats	2.2g	3.3g	2%
Carbs	43.8g	48.3g	2%
Folate	116µg	110µg	2%
Calories	245kcal	259kcal	1%
Choline	18.7mg	14.6mg	1%
Saturated fat	0.332g	0.626g	1%
Polyunsaturated fat	1.009g	0.799g	1%
Protein per 100 calories	4.9g	3.3g	N/A
Calories per 10 g protein	202kcal	305kcal	N/A
Weight per 100 calories	41g	39g	N/A
Unsaturated / Saturated Fat ratio	3.6	3.4	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	40.8g	42.5g	N/A
Sugar	1.44g	3.85g	N/A
Vitamin E	0.36mg	0.33mg	0%
Vitamin B5	0.42mg	0.44mg	0%
Vitamin B6	0.071mg	0.075mg	0%
Vitamin K	1.3µg	1.2µg	0%
Tryptophan	0.148mg	0.096mg	0%
Threonine	0.366mg	0.255mg	0%
Isoleucine	0.471mg	0.319mg	0%
Leucine	0.858mg	0.579mg	0%
Lysine	0.372mg	0.233mg	0%
Methionine	0.199mg	0.139mg	0%
Phenylalanine	0.596mg	0.411mg	0%
Valine	0.518mg	0.379mg	0%
Histidine	0.271mg	0.182mg	0%