Provolone vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between provolone and eggnog

Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2; however, eggnog has more choline.
Provolone's daily need coverage for saturated fat is 72% more.
Provolone has 16 times more sodium than eggnog. Provolone has 876mg of sodium, while eggnog has 54mg.
Eggnog has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Eggnog.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Eggnog

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+481.5%
Contains more IronIron	+160%
Contains more CopperCopper	+100%
Contains more ZincZinc	+602.2%
Contains more PhosphorusPhosphorus	+355%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+245.2%

Contains more PotassiumPotassium	+19.6%
Contains less SodiumSodium	-93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Eggnog

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B2Vitamin B2	+68.9%
Contains more Vitamin B3Vitamin B3	+48.6%
Contains more Vitamin B5Vitamin B5	+14.1%
Contains more Vitamin B6Vitamin B6	+46%
Contains more Vitamin B12Vitamin B12	+224.4%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+900%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+78.9%

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.078g	2.591g	66%
Calcium	756mg	130mg	63%
Phosphorus	496mg	109mg	55%
Protein	25.58g	4.55g	42%
Vitamin B12	1.46µg	0.45µg	42%
Sodium	876mg	54mg	36%
Fats	26.62g	4.19g	35%
Zinc	3.23mg	0.46mg	25%
Vitamin A	236µg	59µg	20%
Selenium	14.5µg	4.2µg	19%
Monounsaturated fat	7.393g	1.302g	15%
Calories	351kcal	88kcal	13%
Vitamin B2	0.321mg	0.19mg	10%
Choline	15.4mg	52.2mg	7%
Vitamin D*	20 IU	49 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Iron	0.52mg	0.2mg	4%
Polyunsaturated fat	0.769g	0.198g	4%
Cholesterol	69mg	59mg	3%
Vitamin C	0mg	1.5mg	2%
Carbs	2.14g	8.05g	2%
Magnesium	28mg	19mg	2%
Vitamin B6	0.073mg	0.05mg	2%
Vitamin K	2.2µg	0.3µg	2%
Folate	10µg	1µg	2%
Potassium	138mg	165mg	1%
Copper	0.026mg	0.013mg	1%
Vitamin B1	0.019mg	0.034mg	1%
Vitamin B5	0.476mg	0.417mg	1%
Protein per 100 calories	7.3g	5.2g	N/A
Calories per 10 g protein	137kcal	193kcal	N/A
Weight per 100 calories	28g	114g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.58	N/A
Net carbs	2.14g	8.05g	N/A
Sugar	0.56g	8.05g	N/A
Vitamin E	0.23mg	0.21mg	0%
Manganese	0.01mg	0.005mg	0%
Vitamin B3	0.156mg	0.105mg	0%
Tryptophan	0.345mg	0.085mg	0%
Threonine	0.982mg	0.201mg	0%
Isoleucine	1.091mg	0.237mg	0%
Leucine	2.297mg	0.383mg	0%
Lysine	2.646mg	0.257mg	0%
Methionine	0.686mg	0.12mg	0%
Phenylalanine	1.287mg	0.225mg	0%
Valine	1.64mg	0.289mg	0%
Histidine	1.115mg	0.108mg	0%
Fructose		0.04g	0%