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  6. Provolone vs. Goose egg

Provolone vs. Goose egg — In-Depth Nutrition Comparison

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The main differences between provolone and goose eggs

  • Provolone is richer in calcium and phosphorus, yet goose eggs are richer in vitamin B12, choline, selenium, iron, and vitamin B5.
  • Daily need coverage for cholesterol for goose eggs is 261% higher.
  • Provolone contains 13 times more calcium than goose eggs. Provolone contains 756mg of calcium, while goose eggs contain 60mg.
  • Goose eggs contain less sodium.

Food types used in this article are Cheese, provolone and Egg, goose, whole, fresh, raw.

Infographic

Provolone vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1160%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +138.5%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +600%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin AVitamin A +26.2%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +460.9%
Contains more Vitamin B1Vitamin B1 +673.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin B12Vitamin B12 +249.3%
Contains more FolateFolate +660%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Goose egg DV% diff.
Cholesterol 69mg 852mg 261%
Vitamin B12 1.46µg 5.1µg 152%
Calcium 756mg 60mg 70%
Saturated fat 17.078g 3.595g 61%
Choline 15.4mg 263.4mg 45%
Phosphorus 496mg 208mg 41%
Selenium 14.5µg 36.9µg 41%
Iron 0.52mg 3.64mg 39%
Sodium 876mg 138mg 32%
Vitamin B5 0.476mg 1.759mg 26%
Protein 25.58g 13.87g 23%
Fats 26.62g 13.27g 21%
Zinc 3.23mg 1.33mg 17%
Folate 10µg 76µg 17%
Vitamin B6 0.073mg 0.236mg 13%
Vitamin B1 0.019mg 0.147mg 11%
Calories 351kcal 185kcal 8%
Vitamin E 0.23mg 1.29mg 7%
Vitamin D* 20 IU 66 IU 6%
Vitamin D 0.5µg 1.7µg 6%
Polyunsaturated fat 0.769g 1.672g 6%
Vitamin A 236µg 187µg 5%
Vitamin B2 0.321mg 0.382mg 5%
Copper 0.026mg 0.062mg 4%
Monounsaturated fat 7.393g 5.747g 4%
Magnesium 28mg 16mg 3%
Potassium 138mg 210mg 2%
Vitamin K 2.2µg 0.4µg 2%
Manganese 0.01mg 0.038mg 1%
Protein per 100 calories 7.3g 7.5g N/A
Calories per 10 g protein 137kcal 133kcal N/A
Weight per 100 calories 28g 54g N/A
Unsaturated / Saturated Fat ratio 0.48 2.1 N/A
Net carbs 2.14g 1.35g N/A
Carbs 2.14g 1.35g 0%
Sugar 0.56g 0.94g N/A
Vitamin B3 0.156mg 0.189mg 0%
Tryptophan 0.345mg 0.282mg 0%
Threonine 0.982mg 0.797mg 0%
Isoleucine 1.091mg 0.647mg 0%
Leucine 2.297mg 1.188mg 0%
Lysine 2.646mg 1.03mg 0%
Methionine 0.686mg 0.624mg 0%
Phenylalanine 1.287mg 0.91mg 0%
Valine 1.64mg 0.958mg 0%
Histidine 1.115mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +84.4%
Contains more FatsFats +100.6%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +336.1%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +117.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.