Puff pastry vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between puff pastry and corn pudding?
- Puff pastry is higher in fats, selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin K, yet corn pudding is higher in vitamin B12.
- Puff pastry's daily need coverage for fats is 51% more.
- Puff pastry has 33 times more vitamin K than corn pudding. While puff pastry has 16.3µg of vitamin K, corn pudding has only 0.5µg.
- The amount of saturated fat in corn pudding is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Corn pudding, home prepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +390.6% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +526.6% |
| Contains more SeleniumSelenium | +301.6% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +368.1% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more Vitamin KVitamin K | +3160% |
| Contains more FolateFolate | +89.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +568.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.55g | 145% |
| Fats | 38.5g | 5.04g | 51% |
| Selenium | 24.5µg | 6.1µg | 33% |
| Iron | 2.6mg | 0.53mg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Calories | 558kcal | 131kcal | 21% |
| Vitamin B1 | 0.323mg | 0.069mg | 21% |
| Manganese | 0.495mg | 0.079mg | 18% |
| Monounsaturated fat | 8.828g | 1.499g | 18% |
| Vitamin B3 | 3.8mg | 1.033mg | 17% |
| Saturated fat | 5.502g | 2.451g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 16.3µg | 0.5µg | 13% |
| Carbs | 45.7g | 16.97g | 10% |
| Choline | 6.2mg | 55.5mg | 9% |
| Copper | 0.115mg | 0.043mg | 8% |
| Vitamin B2 | 0.258mg | 0.154mg | 8% |
| Vitamin B6 | 0.019mg | 0.127mg | 8% |
| Folate | 55µg | 29µg | 7% |
| Protein | 7.4g | 4.42g | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 8.68g | 4% | |
| Phosphorus | 60mg | 90mg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 10mg | 39mg | 3% |
| Potassium | 62mg | 176mg | 3% |
| Vitamin E | 0.55mg | 0.27mg | 2% |
| Fiber | 1.5g | 1.2g | 1% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Sodium | 253mg | 282mg | 1% |
| Protein per 100 calories | 1.3g | 3.4g | N/A |
| Calories per 10 g protein | 754kcal | 296kcal | N/A |
| Weight per 100 calories | 18g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 0.84 | N/A |
| Net carbs | 44.2g | 15.77g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 0.75g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.086mg | 0.059mg | 0% |
| Threonine | 0.198mg | 0.169mg | 0% |
| Isoleucine | 0.275mg | 0.195mg | 0% |
| Leucine | 0.514mg | 0.438mg | 0% |
| Lysine | 0.144mg | 0.33mg | 0% |
| Methionine | 0.131mg | 0.114mg | 0% |
| Phenylalanine | 0.367mg | 0.216mg | 0% |
| Valine | 0.312mg | 0.255mg | 0% |
| Histidine | 0.158mg | 0.11mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +663.9% |
| Contains more CarbsCarbs | +169.3% |
| Contains more WaterWater | +877.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +488.9% |
| Contains more Poly. FatPolyunsaturated fat | +3941.5% |
| Contains less Sat. FatSaturated fat | -55.5% |
