Puff pastry vs. Tart — In-Depth Nutrition Comparison

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Significant differences between puff pastry and tart

Puff pastry has more fats, selenium, and vitamin K; however, tart is richer in vitamin A, vitamin B6, vitamin B2, folate, carbs, and iron.
Puff pastry covers your daily fats needs 50% more than tart.
Tart has 41 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while tart has 0.4µg.
Tart contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tart is 45.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Breakfast tart, low fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Tart

Contains more CopperCopper	+57.5%
Contains more ZincZinc	+92.9%
Contains less SodiumSodium	-29.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+89.9%

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+340%
Contains more IronIron	+31.5%
Contains more PhosphorusPhosphorus	+55%

~equal in Potassium ~66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Tart

Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin KVitamin K	+3975%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+112.8%
Contains more Vitamin B6Vitamin B6	+1900%
Contains more FolateFolate	+81.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.53mg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.878g	142%
Fats	38.5g	5.99g	50%
Vitamin A	0µg	285µg	32%
Vitamin B6	0.019mg	0.38mg	28%
Manganese	0.495mg		22%
Vitamin B2	0.258mg	0.549mg	22%
Selenium	24.5µg	12.9µg	21%
Saturated fat	5.502g	1.393g	19%
Monounsaturated fat	8.828g	3.338g	14%
Vitamin K	16.3µg	0.4µg	13%
Folate	55µg	100µg	11%
Carbs	45.7g	76.8g	10%
Iron	2.6mg	3.42mg	10%
Calories	558kcal	372kcal	9%
Protein	7.4g	3.99g	7%
Magnesium	16mg	44mg	7%
Copper	0.115mg	0.073mg	5%
Phosphorus	60mg	93mg	5%
Sodium	253mg	361mg	5%
Vitamin C	0mg	3.8mg	4%
Calcium	10mg	44mg	3%
Vitamin B1	0.323mg	0.285mg	3%
Zinc	0.54mg	0.28mg	2%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	754kcal	932kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	5.6	3	N/A
Net carbs	44.2g	75.3g	N/A
Potassium	62mg	66mg	0%
Sugar	0.75g	4.87g	N/A
Fiber	1.5g	1.5g	0%
Vitamin E	0.55mg	0.53mg	0%
Vitamin B3	3.8mg	3.8mg	0%
Choline	6.2mg	8.4mg	0%
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%