Pumpkin pie spice vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie spice and allspice?
- Pumpkin pie spice is richer in manganese, iron, vitamin B6, zinc, and selenium, yet allspice is richer in fiber, vitamin C, potassium, and copper.
- Pumpkin pie spice's daily need coverage for manganese is 561% higher.
- Pumpkin pie spice has 3 times more selenium than allspice. Pumpkin pie spice has 9.3µg of selenium, while allspice has 2.7µg.
- Allspice contains less saturated fat.
We used Spices, pumpkin pie spice and Spices, allspice, ground types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +179.2% |
| Contains more ZincZinc | +134.7% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +438.4% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +67.5% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 2.943mg | 561% |
| Iron | 19.71mg | 7.06mg | 158% |
| Fiber | 14.8g | 21.6g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin C | 23.4mg | 39.2mg | 18% |
| Saturated fat | 6.53g | 2.55g | 18% |
| Vitamin B6 | 0.4mg | 0.21mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Zinc | 2.37mg | 1.01mg | 12% |
| Selenium | 9.3µg | 2.7µg | 12% |
| Potassium | 663mg | 1044mg | 11% |
| Polyunsaturated fat | 0.78g | 2.36g | 11% |
| Copper | 0.484mg | 0.553mg | 8% |
| Fats | 12.6g | 8.69g | 6% |
| Vitamin B2 | 0.137mg | 0.063mg | 6% |
| Calories | 342kcal | 263kcal | 4% |
| Vitamin B3 | 2.243mg | 2.86mg | 4% |
| Choline | 20.8mg | 4% | |
| Vitamin B1 | 0.131mg | 0.101mg | 3% |
| Folate | 24µg | 36µg | 3% |
| Calcium | 682mg | 661mg | 2% |
| Vitamin A | 13µg | 27µg | 2% |
| Protein | 5.76g | 6.09g | 1% |
| Carbs | 69.28g | 72.12g | 1% |
| Phosphorus | 118mg | 113mg | 1% |
| Sodium | 52mg | 77mg | 1% |
| Monounsaturated fat | 1.102g | 0.66g | 1% |
| Protein per 100 calories | 1.7g | 2.3g | N/A |
| Calories per 10 g protein | 594kcal | 432kcal | N/A |
| Weight per 100 calories | 29g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | 1.2 | N/A |
| Net carbs | 54.48g | 50.52g | N/A |
| Magnesium | 136mg | 135mg | 0% |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more FatsFats | +45% |
~equal in
Protein
~6.09g
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
