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  6. Quail meat vs. Pork bacon

Quail meat vs. Pork bacon — In-Depth Nutrition Comparison

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What are the differences between quail meat and pork bacon?

  • Quail meat is higher in copper, iron, and vitamin B6, yet pork bacon is higher in selenium, fats, protein, phosphorus, and vitamin B12.
  • Pork bacon's daily need coverage for sodium is 93% more.
  • Quail meat has 3 times more copper than pork bacon. While quail meat has 0.507mg of copper, pork bacon has only 0.182mg.
  • The amount of saturated fat in quail meat is lower.

We used Quail, meat, and skin, raw and Pork, cured, bacon, cooked, baked types in this article.

Infographic

Quail meat vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +30%
Contains more IronIron +166.4%
Contains more CopperCopper +178.6%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +149.5%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +84%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +255.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 24% 0% 61% 60% 141% 46% 138% 54% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 6.4% 87% 58% 199% 62% 71% 145% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +563.6%
Contains more Vitamin B6Vitamin B6 +94.2%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B12Vitamin B12 +169.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Quail meat Pork bacon DV% diff.
Sodium 53mg 2193mg 93%
Selenium 16.6µg 59µg 77%
Saturated fat 3.38g 14.187g 49%
Fats 12.05g 43.27g 48%
Monounsaturated fat 4.18g 19.065g 37%
Copper 0.507mg 0.182mg 36%
Phosphorus 275mg 506mg 33%
Protein 19.63g 35.73g 32%
Iron 3.97mg 1.49mg 31%
Vitamin B12 0.43µg 1.16µg 30%
Omega-6 (Linoleic acid) 4.088g 24%
Vitamin B6 0.6mg 0.309mg 22%
Choline 119.3mg 22%
Vitamin B3 7.538mg 10.623mg 19%
Calories 192kcal 548kcal 18%
Polyunsaturated fat 2.98g 4.859g 13%
Omega-3 (ALA) 0.21g 13%
Cholesterol 76mg 107mg 10%
Potassium 216mg 539mg 10%
Zinc 2.42mg 3.36mg 9%
Vitamin B1 0.244mg 0.348mg 9%
Vitamin C 6.1mg 0mg 7%
Vitamin A 73µg 11µg 7%
Vitamin B5 0.772mg 1.033mg 5%
Magnesium 23mg 30mg 2%
Vitamin E 0.32mg 2%
Folate 8µg 2µg 2%
Vitamin B2 0.26mg 0.251mg 1%
Protein per 100 calories 10g 6.5g N/A
Calories per 10 g protein 98kcal 153kcal N/A
Weight per 100 calories 52g 18g N/A
Unsaturated / Saturated Fat ratio 2.1 1.7 N/A
Net carbs 0g 1.35g N/A
Carbs 0g 1.35g 0%
Calcium 13mg 10mg 0%
Manganese 0.019mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0.299mg 0%
Threonine 0.945mg 1.399mg 0%
Isoleucine 1.013mg 1.676mg 0%
Leucine 1.613mg 2.782mg 0%
Lysine 1.645mg 2.964mg 0%
Methionine 0.591mg 0.795mg 0%
Phenylalanine 0.826mg 1.417mg 0%
Valine 1.033mg 1.901mg 0%
Histidine 0.696mg 1.343mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A
Omega-6 (Eicosadienoic acid) 0.199g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 12% 69%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +456.3%
Contains more ProteinProtein +82%
Contains more FatsFats +259.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +356.1%
Contains more Poly. FatPolyunsaturated fat +63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.