Quail meat vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between quail meat and pork chop?
- Quail meat is higher in copper, iron, vitamin B6, vitamin A, and vitamin C, yet pork chop is higher in selenium, vitamin B1, protein, vitamin B12, and vitamin B5.
- Quail meat's daily need coverage for copper is 45% more.
We used Quail, meat, and skin, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +382.9% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +90% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more ZincZinc | +30.2% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1725% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.8% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 0.105mg | 45% |
| Iron | 3.97mg | 0.87mg | 39% |
| Selenium | 16.6µg | 36.4µg | 36% |
| Vitamin B1 | 0.244mg | 0.49mg | 21% |
| Choline | 67.5mg | 12% | |
| Vitamin B12 | 0.43µg | 0.66µg | 10% |
| Vitamin B6 | 0.6mg | 0.489mg | 9% |
| Protein | 19.63g | 23.72g | 8% |
| Vitamin A | 73µg | 4µg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Zinc | 2.42mg | 3.15mg | 7% |
| Vitamin B5 | 0.772mg | 1.104mg | 7% |
| Polyunsaturated fat | 2.98g | 1.894g | 7% |
| Vitamin D* | 40 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 275mg | 241mg | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Fats | 12.05g | 14.35g | 4% |
| Calcium | 13mg | 56mg | 4% |
| Vitamin B2 | 0.26mg | 0.313mg | 4% |
| Saturated fat | 3.38g | 4.339g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Potassium | 216mg | 315mg | 3% |
| Calories | 192kcal | 231kcal | 2% |
| Vitamin B3 | 7.538mg | 7.927mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Monounsaturated fat | 4.18g | 4.887g | 2% |
| Cholesterol | 76mg | 78mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Sodium | 53mg | 74mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Protein per 100 calories | 10g | 10g | N/A |
| Calories per 10 g protein | 98kcal | 97kcal | N/A |
| Weight per 100 calories | 52g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.6 | N/A |
| Manganese | 0.019mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.288mg | 0.282mg | 0% |
| Threonine | 0.945mg | 1.043mg | 0% |
| Isoleucine | 1.013mg | 1.123mg | 0% |
| Leucine | 1.613mg | 1.952mg | 0% |
| Lysine | 1.645mg | 2.109mg | 0% |
| Methionine | 0.591mg | 0.65mg | 0% |
| Phenylalanine | 0.826mg | 0.985mg | 0% |
| Valine | 1.033mg | 1.2mg | 0% |
| Histidine | 0.696mg | 0.965mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.03g | 0.011g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +19.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
