Quail meat vs. Liver — In-Depth Nutrition Comparison

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How are quail meat and liver different?

Liver is higher than quail meat in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, folate, and vitamin C.
Liver covers your daily need for vitamin B12 760% more than quail meat.
Quail meat is lower in cholesterol.

Quail, meat, and skin, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Liver

Contains more MagnesiumMagnesium	+64.3%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+44%
Contains more PhosphorusPhosphorus	+14.1%

Contains more IronIron	+351.4%
Contains more CopperCopper	+25%
Contains more ZincZinc	+177.7%
Contains more ManganeseManganese	+1478.9%
Contains more SeleniumSelenium	+306.6%

~equal in Sodium ~49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Liver

Contains more Vitamin CVitamin C	+286.9%
Contains more Vitamin AVitamin A	+7304.1%
Contains more Vitamin B2Vitamin B2	+744.6%
Contains more Vitamin B3Vitamin B3	+11.9%
Contains more Vitamin B5Vitamin B5	+518.4%
Contains more Vitamin B12Vitamin B12	+4241.9%
Contains more FolateFolate	+1937.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.258mg

~equal in Vitamin B6 ~0.57mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	18.67µg	760%
Vitamin A	73µg	5405µg	592%
Iron	3.97mg	17.92mg	174%
Vitamin B2	0.26mg	2.196mg	149%
Cholesterol	76mg	355mg	93%
Selenium	16.6µg	67.5µg	93%
Vitamin B5	0.772mg	4.774mg	80%
Zinc	2.42mg	6.72mg	39%
Folate	8µg	163µg	39%
Vitamin C	6.1mg	23.6mg	19%
Copper	0.507mg	0.634mg	14%
Protein	19.63g	26.02g	13%
Polyunsaturated fat	2.98g	1.05g	13%
Fats	12.05g	4.4g	12%
Manganese	0.019mg	0.3mg	12%
Saturated fat	3.38g	1.41g	9%
Monounsaturated fat	4.18g	0.63g	9%
Vitamin B3	7.538mg	8.435mg	6%
Phosphorus	275mg	241mg	5%
Magnesium	23mg	14mg	2%
Potassium	216mg	150mg	2%
Vitamin B6	0.6mg	0.57mg	2%
Calories	192kcal	165kcal	1%
Carbs	0g	3.76g	1%
Vitamin B1	0.244mg	0.258mg	1%
Protein per 100 calories	10g	16g	N/A
Calories per 10 g protein	98kcal	63kcal	N/A
Weight per 100 calories	52g	61g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Net carbs	0g	3.76g	N/A
Calcium	13mg	10mg	0%
Sodium	53mg	49mg	0%
Tryptophan	0.288mg	0.366mg	0%
Threonine	0.945mg	1.107mg	0%
Isoleucine	1.013mg	1.32mg	0%
Leucine	1.613mg	2.319mg	0%
Lysine	1.645mg	2.007mg	0%
Methionine	0.591mg	0.645mg	0%
Phenylalanine	0.826mg	1.274mg	0%
Valine	1.033mg	1.607mg	0%
Histidine	0.696mg	0.708mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0g	0.03g	N/A
Omega-3 (DPA)	0.03g	0.04g	N/A