Quail meat vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between quail meat and short ribs

Quail meat is higher in copper, vitamin B3, vitamin B6, iron, vitamin B1, and phosphorus, yet short ribs are higher in vitamin B12, fats, and zinc.
Short ribs cover your daily vitamin B12 needs 91% more than quail meat.
Quail meat contains 5 times more copper than short ribs. While quail meat contains 0.507mg of copper, short ribs contain only 0.099mg.
The amount of saturated fat in quail meat is lower.

Food varieties used in this article are Quail, meat, and skin, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Short ribs

Contains more MagnesiumMagnesium	+53.3%
Contains more IronIron	+71.9%
Contains more CopperCopper	+412.1%
Contains more PhosphorusPhosphorus	+69.8%
Contains more ManganeseManganese	+46.2%

Contains more ZincZinc	+101.7%
Contains more SeleniumSelenium	+25.3%

~equal in Calcium ~12mg

~equal in Potassium ~224mg

~equal in Sodium ~50mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+388%
Contains more Vitamin B2Vitamin B2	+73.3%
Contains more Vitamin B3Vitamin B3	+207.4%
Contains more Vitamin B5Vitamin B5	+206.3%
Contains more Vitamin B6Vitamin B6	+172.7%
Contains more FolateFolate	+60%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+509.3%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	2.62µg	91%
Saturated fat	3.38g	17.8g	66%
Fats	12.05g	41.98g	46%
Copper	0.507mg	0.099mg	45%
Monounsaturated fat	4.18g	18.88g	37%
Vitamin B3	7.538mg	2.452mg	32%
Vitamin B6	0.6mg	0.22mg	29%
Zinc	2.42mg	4.88mg	22%
Iron	3.97mg	2.31mg	21%
Phosphorus	275mg	162mg	16%
Vitamin B1	0.244mg	0.05mg	16%
Choline		82.2mg	15%
Calories	192kcal	471kcal	14%
Vitamin B5	0.772mg	0.252mg	10%
Polyunsaturated fat	2.98g	1.53g	10%
Vitamin A	73µg	0µg	8%
Selenium	16.6µg	20.8µg	8%
Vitamin B2	0.26mg	0.15mg	8%
Vitamin C	6.1mg	0mg	7%
Cholesterol	76mg	94mg	6%
Protein	19.63g	21.57g	4%
Vitamin D		0.7µg	4%
Vitamin D*		27 IU	3%
Magnesium	23mg	15mg	2%
Vitamin E		0.29mg	2%
Vitamin K		2.4µg	2%
Folate	8µg	5µg	1%
Protein per 100 calories	10g	4.6g	N/A
Calories per 10 g protein	98kcal	218kcal	N/A
Weight per 100 calories	52g	21g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.1	N/A
Calcium	13mg	12mg	0%
Potassium	216mg	224mg	0%
Sodium	53mg	50mg	0%
Manganese	0.019mg	0.013mg	0%
Tryptophan	0.288mg	0.142mg	0%
Threonine	0.945mg	0.862mg	0%
Isoleucine	1.013mg	0.981mg	0%
Leucine	1.613mg	1.716mg	0%
Lysine	1.645mg	1.823mg	0%
Methionine	0.591mg	0.562mg	0%
Phenylalanine	0.826mg	0.852mg	0%
Valine	1.033mg	1.07mg	0%
Histidine	0.696mg	0.688mg	0%
Omega-3 (EPA)	0.01g	0.003g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0.03g	0.016g	N/A