Radicchio vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between radicchio and poblano

The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, vitamin B5, and magnesium in poblano is higher than in radicchio.
Poblano covers your daily vitamin A needs 408% more than radicchio.

Specific food types used in this comparison are Radicchio, raw and Peppers, ancho, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Poblano

Contains less SodiumSodium

-48.8%

Contains more MagnesiumMagnesium	+769.2%
Contains more CalciumCalcium	+221.1%
Contains more PotassiumPotassium	+698.3%
Contains more IronIron	+1817.5%
Contains more CopperCopper	+49%
Contains more ZincZinc	+129%
Contains more PhosphorusPhosphorus	+402.5%
Contains more ManganeseManganese	+826.8%
Contains more SeleniumSelenium	+222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Poblano

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+102100%
Contains more Vitamin B1Vitamin B1	+1018.8%
Contains more Vitamin B2Vitamin B2	+7953.6%
Contains more Vitamin B3Vitamin B3	+2411%
Contains more Vitamin B5Vitamin B5	+640.9%
Contains more Vitamin B6Vitamin B6	+6101.8%
Contains more FolateFolate	+15%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.057mg	3.535mg	268%
Vitamin K	255.2µg		213%
Vitamin B2	0.028mg	2.255mg	171%
Iron	0.57mg	10.93mg	130%
Vitamin A	1µg	1022µg	113%
Fiber	0.9g	21.6g	83%
Potassium	302mg	2411mg	62%
Manganese	0.138mg	1.279mg	50%
Vitamin B3	0.255mg	6.403mg	38%
Vitamin B5	0.269mg	1.993mg	34%
Polyunsaturated fat	0.11g	4.511g	29%
Magnesium	13mg	113mg	24%
Phosphorus	40mg	201mg	23%
Protein	1.43g	11.86g	21%
Copper	0.341mg	0.508mg	19%
Carbs	4.48g	51.42g	16%
Vitamin E	2.26mg		15%
Vitamin B1	0.016mg	0.179mg	14%
Calories	23kcal	281kcal	13%
Fats	0.25g	8.2g	12%
Vitamin C	8mg	2mg	7%
Zinc	0.62mg	1.42mg	7%
Calcium	19mg	61mg	4%
Selenium	0.9µg	2.9µg	4%
Saturated fat	0.06g	0.82g	3%
Folate	60µg	69µg	2%
Choline	10.9mg		2%
Sodium	22mg	43mg	1%
Monounsaturated fat	0.01g	0.492g	1%
Protein per 100 calories	6.2g	4.2g	N/A
Calories per 10 g protein	161kcal	237kcal	N/A
Weight per 100 calories	435g	36g	N/A
Unsaturated / Saturated Fat ratio	2	6.1	N/A
Net carbs	3.58g	29.82g	N/A
Sugar	0.6g		N/A
Tryptophan	0.026mg	0.155mg	0%
Threonine	0.04mg	0.425mg	0%
Isoleucine	0.085mg	0.373mg	0%
Leucine	0.062mg	0.605mg	0%
Lysine	0.056mg	0.515mg	0%
Methionine	0.008mg	0.142mg	0%
Phenylalanine	0.034mg	0.361mg	0%
Valine	0.065mg	0.489mg	0%
Histidine	0.024mg	0.232mg	0%