Raisin Bran Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

What are the differences between raisin Bran Cereal and chinese cuisine?

Raisin Bran Cereal is richer than chinese cuisine in iron, vitamin B12, folate, selenium, vitamin B6, vitamin B2, copper, vitamin B1, vitamin B3, and zinc.
Raisin Bran Cereal's daily need coverage for iron is 177% more.
Raisin Bran Cereal has 19 times more vitamin B1 than chinese cuisine. While raisin Bran Cereal has 0.63mg of vitamin B1, chinese cuisine has only 0.033mg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Chinese cuisine

Contains more MagnesiumMagnesium	+806.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+167.6%
Contains more IronIron	+1273.9%
Contains more CopperCopper	+936.7%
Contains more ZincZinc	+324%
Contains more PhosphorusPhosphorus	+346.1%
Contains more SeleniumSelenium	+476.1%

Contains less SodiumSodium	-12.2%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Chinese cuisine

Contains more Vitamin DVitamin D	+2400%
Contains more Vitamin AVitamin A	+301.6%
Contains more Vitamin B1Vitamin B1	+1809.1%
Contains more Vitamin B2Vitamin B2	+1209.1%
Contains more Vitamin B3Vitamin B3	+541.7%
Contains more Vitamin B6Vitamin B6	+428%
Contains more Vitamin B12Vitamin B12	+427.1%
Contains more FolateFolate	+653.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+355.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+17000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.11mg	177%
Vitamin B12	2.53µg	0.48µg	85%
Folate	339µg	45µg	74%
Selenium	38.6µg	6.7µg	58%
Vitamin B6	0.85mg	0.161mg	53%
Copper	0.508mg	0.049mg	51%
Vitamin B2	0.72mg	0.055mg	51%
Vitamin B1	0.63mg	0.033mg	50%
Vitamin B3	8.47mg	1.32mg	45%
Zinc	6.36mg	1.5mg	44%
Vitamin K	0.3µg	51.3µg	43%
Phosphorus	339mg	76mg	38%
Fiber	10.2g	1.5g	35%
Magnesium	136mg	15mg	29%
Carbs	80.37g	7.29g	24%
Vitamin A	253µg	63µg	21%
Omega-3 (ALA)		0.264g	17%
Vitamin C	0mg	11.6mg	13%
Calories	342kcal	105kcal	12%
Vitamin D*	102 IU	3 IU	12%
Vitamin D	2.5µg	0.1µg	12%
Omega-6 (Linoleic acid)		1.803g	11%
Potassium	546mg	204mg	10%
Vitamin B5		0.443mg	9%
Polyunsaturated fat	0.908g	2.13g	8%
Manganese		0.147mg	6%
Fats	1.87g	5.3g	5%
Cholesterol	0mg	14mg	5%
Vitamin E	0.18mg	0.82mg	4%
Saturated fat	0.424g	0.978g	3%
Sodium	466mg	409mg	2%
Choline	24.1mg	34.5mg	2%
Monounsaturated fat	0.357g	1.217g	2%
Protein	7.63g	7.08g	1%
Calcium	33mg	22mg	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Protein per 100 calories	2.2g	6.7g	N/A
Calories per 10 g protein	448kcal	148kcal	N/A
Weight per 100 calories	29g	95g	N/A
Unsaturated / Saturated Fat ratio	3	3.4	N/A
Net carbs	70.17g	5.79g	N/A
Sugar	33.04g	2.41g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A