Raisin Bran Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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The main differences between raisin Bran Cereal and general Mills Count Chocula

Raisin Bran Cereal has more selenium and copper; however, general Mills Count Chocula has more vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A.
Daily need coverage for vitamin B12 for general Mills Count Chocula is 128% higher.
General Mills Count Chocula has 6 times less selenium than raisin Bran Cereal. Raisin Bran Cereal has 38.6µg of selenium, while general Mills Count Chocula has 6.5µg.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

General Mills Count Chocula

Contains more MagnesiumMagnesium	+353.3%
Contains more PotassiumPotassium	+139.5%
Contains more CopperCopper	+243.2%
Contains more PhosphorusPhosphorus	+52.7%
Contains more SeleniumSelenium	+493.8%

Contains more CalciumCalcium	+1021.2%
Contains more ZincZinc	+118.4%

~equal in Iron ~16.7mg

~equal in Sodium ~488mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

General Mills Count Chocula

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+48%
Contains more Vitamin AVitamin A	+107.9%
Contains more Vitamin EVitamin E	+244.4%
Contains more Vitamin B1Vitamin B1	+120.6%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B3Vitamin B3	+118.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin B12Vitamin B12	+120.9%
Contains more Vitamin KVitamin K	+466.7%

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.53µg	5.59µg	128%
Vitamin B6	0.85mg	1.85mg	77%
Zinc	6.36mg	13.89mg	68%
Vitamin B2	0.72mg	1.6mg	68%
Vitamin B1	0.63mg	1.39mg	63%
Vitamin B3	8.47mg	18.5mg	63%
Selenium	38.6µg	6.5µg	58%
Copper	0.508mg	0.148mg	40%
Calcium	33mg	370mg	34%
Vitamin A	253µg	526µg	30%
Vitamin C	0mg	22.2mg	25%
Magnesium	136mg	30mg	25%
Fiber	10.2g	5g	21%
Iron	15.25mg	16.7mg	18%
Phosphorus	339mg	222mg	17%
Potassium	546mg	228mg	9%
Vitamin B5		0.42mg	8%
Folate	339µg	370µg	8%
Vitamin D*	102 IU	148 IU	6%
Vitamin D	2.5µg	3.7µg	6%
Monounsaturated fat	0.357g	2.29g	5%
Polyunsaturated fat	0.908g	1.6g	5%
Protein	7.63g	5.4g	4%
Fats	1.87g	4.69g	4%
Vitamin E	0.18mg	0.62mg	3%
Calories	342kcal	383kcal	2%
Choline	24.1mg	13.1mg	2%
Carbs	80.37g	84.5g	1%
Sodium	466mg	488mg	1%
Vitamin K	0.3µg	1.7µg	1%
Saturated fat	0.424g	0.6g	1%
Protein per 100 calories	2.2g	1.4g	N/A
Calories per 10 g protein	448kcal	709kcal	N/A
Weight per 100 calories	29g	26g	N/A
Unsaturated / Saturated Fat ratio	3	6.5	N/A
Net carbs	70.17g	79.5g	N/A
Sugar	33.04g	33.09g	N/A
Trans fat	0g	0.1g	N/A
Caffeine	0mg	1mg	0%