Raisin Bran Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between raisin Bran Cereal and pico de gallo
- Pico de gallo contains less iron, carbs, and protein than raisin Bran Cereal.
- Raisin Bran Cereal's daily need coverage for iron is 191% higher.
- The amount of sugar in pico de gallo is lower.
The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 0mg | 191% |
| Vitamin B12 | 2.53µg | 105% | |
| Folate | 339µg | 85% | |
| Selenium | 38.6µg | 70% | |
| Vitamin B6 | 0.85mg | 65% | |
| Zinc | 6.36mg | 58% | |
| Copper | 0.508mg | 56% | |
| Vitamin B2 | 0.72mg | 55% | |
| Vitamin B1 | 0.63mg | 53% | |
| Vitamin B3 | 8.47mg | 53% | |
| Phosphorus | 339mg | 48% | |
| Fiber | 10.2g | 41% | |
| Magnesium | 136mg | 32% | |
| Vitamin A | 253µg | 28% | |
| Carbs | 80.37g | 9.38g | 24% |
| Calories | 342kcal | 31kcal | 16% |
| Potassium | 546mg | 16% | |
| Protein | 7.63g | 0g | 15% |
| Vitamin D* | 102 IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Polyunsaturated fat | 0.908g | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 24.1mg | 4% | |
| Fats | 1.87g | 0g | 3% |
| Calcium | 33mg | 0mg | 3% |
| Saturated fat | 0.424g | 0g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Monounsaturated fat | 0.357g | 1% | |
| Protein per 100 calories | 2.2g | 0g | N/A |
| Calories per 10 g protein | 448kcal | N/A | |
| Weight per 100 calories | 29g | 323g | N/A |
| Net carbs | 70.17g | 9.38g | N/A |
| Sugar | 33.04g | 6.25g | N/A |
| Sodium | 466mg | 469mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +756.8% |
| Contains more WaterWater | +1073.3% |
