Raisin Bran Cereal vs. Plantain chips — In-Depth Nutrition Comparison

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Differences between raisin Bran Cereal and plantain chips

Raisin Bran Cereal has more iron, vitamin B12, folate, selenium, zinc, vitamin B2, vitamin B3, and vitamin B1, while plantain chips have more fats.
Raisin Bran Cereal's daily need coverage for iron is 179% higher.
The amount of saturated fat in raisin Bran Cereal is lower.
Plantain chips have a lower glycemic index. The glycemic index of plantain chips is 45, while the glycemic index of raisin Bran Cereal is 61.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, plantain chips, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Plantain chips

Contains more MagnesiumMagnesium	+91.5%
Contains more CalciumCalcium	+266.7%
Contains more IronIron	+1472.2%
Contains more CopperCopper	+156.6%
Contains more ZincZinc	+1618.9%
Contains more PhosphorusPhosphorus	+334.6%
Contains more SeleniumSelenium	+9550%

Contains more PotassiumPotassium	+44%
Contains less SodiumSodium	-56.7%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Plantain chips

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+266.7%
Contains more Vitamin B1Vitamin B1	+869.2%
Contains more Vitamin B2Vitamin B2	+1700%
Contains more Vitamin B3Vitamin B3	+956.1%
Contains more Vitamin B6Vitamin B6	+84.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+868.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2700%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+9433.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	0.97mg	179%
Vitamin B12	2.53µg	0µg	105%
Folate	339µg	35µg	76%
Polyunsaturated fat	0.908g	11.739g	72%
Selenium	38.6µg	0.4µg	69%
Omega-6 (Linoleic acid)		11.48g	68%
Zinc	6.36mg	0.37mg	54%
Vitamin B2	0.72mg	0.04mg	52%
Vitamin B3	8.47mg	0.802mg	48%
Vitamin B1	0.63mg	0.065mg	47%
Fats	1.87g	29.59g	43%
Phosphorus	339mg	78mg	37%
Vitamin C	0mg	32.1mg	36%
Saturated fat	0.424g	8.337g	36%
Copper	0.508mg	0.198mg	34%
Vitamin E	0.18mg	5.04mg	32%
Vitamin B6	0.85mg	0.46mg	30%
Fiber	10.2g	3.5g	27%
Vitamin K	0.3µg	28.6µg	24%
Vitamin B5		1.1mg	22%
Starch		50.8g	21%
Vitamin A	253µg	69µg	20%
Magnesium	136mg	71mg	15%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Monounsaturated fat	0.357g	5.632g	13%
Manganese		0.276mg	12%
Protein	7.63g	2.28g	11%
Sodium	466mg	202mg	11%
Calories	342kcal	531kcal	9%
Potassium	546mg	786mg	7%
Carbs	80.37g	63.84g	6%
Omega-3 (ALA)		0.078g	5%
Choline	24.1mg	0mg	4%
Calcium	33mg	9mg	2%
Protein per 100 calories	2.2g	0.43g	N/A
Calories per 10 g protein	448kcal	2329kcal	N/A
Weight per 100 calories	29g	19g	N/A
Unsaturated / Saturated Fat ratio	3	2.1	N/A
Net carbs	70.17g	60.34g	N/A
Sugar	33.04g	0.92g	N/A
Trans fat	0g	0.185g	N/A
Omega-3 (EPA)	0g	0.028g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A