Raisin Bran Cereal vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and potato pancake?

Potato pancake has less iron, vitamin B12, folate, selenium, zinc, vitamin B3, vitamin B2, vitamin B1, and copper than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 170% higher.
Raisin Bran Cereal has 9 times more zinc than potato pancake. Raisin Bran Cereal has 6.36mg of zinc, while potato pancake has 0.7mg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Potato pancakes types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Potato pancake

Contains more MagnesiumMagnesium	+277.8%
Contains more IronIron	+813.2%
Contains more CopperCopper	+182.2%
Contains more ZincZinc	+808.6%
Contains more PhosphorusPhosphorus	+164.8%
Contains less SodiumSodium	-39%
Contains more SeleniumSelenium	+333.7%

Contains more PotassiumPotassium	+13.9%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Potato pancake

Contains more Vitamin DVitamin D	+733.3%
Contains more Vitamin AVitamin A	+690.6%
Contains more Vitamin B1Vitamin B1	+298.7%
Contains more Vitamin B2Vitamin B2	+316.2%
Contains more Vitamin B3Vitamin B3	+406.6%
Contains more Vitamin B6Vitamin B6	+89.7%
Contains more Vitamin B12Vitamin B12	+772.4%
Contains more FolateFolate	+726.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+27.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+800%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.67mg	170%
Vitamin B12	2.53µg	0.29µg	93%
Folate	339µg	41µg	75%
Selenium	38.6µg	8.9µg	54%
Zinc	6.36mg	0.7mg	51%
Polyunsaturated fat	0.908g	7.516g	44%
Vitamin B2	0.72mg	0.173mg	42%
Vitamin B3	8.47mg	1.672mg	42%
Vitamin B1	0.63mg	0.158mg	39%
Copper	0.508mg	0.18mg	36%
Cholesterol	0mg	95mg	32%
Vitamin C	0mg	27.6mg	31%
Vitamin B6	0.85mg	0.448mg	31%
Phosphorus	339mg	128mg	30%
Fiber	10.2g	3.3g	28%
Vitamin A	253µg	32µg	25%
Magnesium	136mg	36mg	24%
Fats	1.87g	14.76g	20%
Carbs	80.37g	27.81g	18%
Vitamin B5		0.757mg	15%
Sodium	466mg	764mg	13%
Vitamin D*	102 IU	11 IU	11%
Vitamin D	2.5µg	0.3µg	11%
Manganese		0.26mg	11%
Starch		20.88g	9%
Choline	24.1mg	74.2mg	9%
Saturated fat	0.424g	2.496g	9%
Monounsaturated fat	0.357g	3.73g	8%
Calories	342kcal	268kcal	4%
Protein	7.63g	6.08g	3%
Potassium	546mg	622mg	2%
Vitamin K	0.3µg	2.7µg	2%
Fructose		0.56g	1%
Protein per 100 calories	2.2g	2.3g	N/A
Calories per 10 g protein	448kcal	441kcal	N/A
Weight per 100 calories	29g	37g	N/A
Unsaturated / Saturated Fat ratio	3	4.5	N/A
Net carbs	70.17g	24.51g	N/A
Calcium	33mg	32mg	0%
Sugar	33.04g	1.79g	N/A
Vitamin E	0.18mg	0.23mg	0%
Tryptophan		0.087mg	0%
Threonine		0.24mg	0%
Isoleucine		0.28mg	0%
Leucine		0.442mg	0%
Lysine		0.389mg	0%
Methionine		0.137mg	0%
Phenylalanine		0.3mg	0%
Valine		0.369mg	0%
Histidine		0.141mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A