Ramen noodle soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between ramen noodle soup and chicken vegetable soup?
- Ramen noodle soup is richer than chicken vegetable soup in iron, selenium, vitamin B1, vitamin B3, fats, folate, manganese, and protein.
- Ramen noodle soup's daily need coverage for sodium is 71% more.
- Ramen noodle soup has 67 times more saturated fat than chicken vegetable soup. While ramen noodle soup has 8.117g of saturated fat, chicken vegetable soup has only 0.121g.
We used Soup, ramen noodle, any flavor, dry and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +1544% |
| Contains more CopperCopper | +447.8% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +1025% |
| Contains more SeleniumSelenium | +670% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +2535.3% |
| Contains more Vitamin B2Vitamin B2 | +160.2% |
| Contains more Vitamin B3Vitamin B3 | +496.1% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more Vitamin KVitamin K | +304.5% |
| Contains more FolateFolate | +792.3% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 229mg | 71% |
| Iron | 4.11mg | 0.25mg | 48% |
| Selenium | 23.1µg | 3µg | 37% |
| Vitamin B1 | 0.448mg | 0.017mg | 36% |
| Saturated fat | 8.117g | 0.121g | 36% |
| Vitamin B3 | 5.401mg | 0.906mg | 28% |
| Fats | 17.59g | 0.73g | 26% |
| Folate | 116µg | 13µg | 26% |
| Manganese | 0.63mg | 0.056mg | 25% |
| Starch | 55.97g | 2.7g | 22% |
| Calories | 440kcal | 33kcal | 20% |
| Carbs | 60.26g | 4.68g | 19% |
| Protein | 10.17g | 1.97g | 16% |
| Vitamin E | 2.44mg | 0.24mg | 15% |
| Monounsaturated fat | 6.156g | 0.158g | 15% |
| Polyunsaturated fat | 2.198g | 0.134g | 14% |
| Vitamin B2 | 0.255mg | 0.098mg | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 0.12g | 12% |
| Copper | 0.126mg | 0.023mg | 11% |
| Phosphorus | 115mg | 35mg | 11% |
| Fiber | 2.9g | 0.9g | 8% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin B12 | 0.25µg | 0.11µg | 6% |
| Vitamin K | 8.9µg | 2.2µg | 6% |
| Vitamin B5 | 0.438mg | 0.212mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Zinc | 0.6mg | 0.22mg | 3% |
| Vitamin B6 | 0.038mg | 0.072mg | 3% |
| Omega-3 (ALA) | 0.056g | 0.01g | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Potassium | 181mg | 133mg | 1% |
| Protein per 100 calories | 2.3g | 6g | N/A |
| Calories per 10 g protein | 433kcal | 168kcal | N/A |
| Weight per 100 calories | 23g | 303g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.4 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 3.78g | N/A |
| Sugar | 1.98g | 1.01g | N/A |
| Trans fat | 0.065g | 0g | N/A |
| Choline | 5.5mg | 7.7mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +416.2% |
| Contains more FatsFats | +2309.6% |
| Contains more CarbsCarbs | +1187.6% |
| Contains more WaterWater | +1306.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +3796.2% |
| Contains more Poly. FatPolyunsaturated fat | +1540.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1973% |
| Contains more SucroseSucrose | +142.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
