Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ranch dressing
  5. Compare
  6. Ranch dressing vs. Ceasar dressing

Ranch dressing vs. Ceasar dressing — In-Depth Nutrition Comparison

Compare

The main differences between ranch dressing and ceasar dressing

  • Ranch dressing is richer in vitamin K, fats, phosphorus, vitamin E, vitamin B2, and choline, yet ceasar dressing is richer in carbs.
  • Daily need coverage for vitamin K for ranch dressing is 112% higher.
  • Ranch dressing contains 194 times more fats than ceasar dressing. Ranch dressing contains 44.54g of fats, while ceasar dressing contains 0.23g.
  • Ceasar dressing contains less saturated fat.

Food types used in this article are Salad dressing, ranch dressing, regular and Salad dressing, caesar, fat-free.

Infographic

Ranch dressing vs Ceasar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +520%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +59.1%
Contains more CalciumCalcium +17.9%
Contains more ZincZinc +76.5%
Contains more ManganeseManganese +21.2%
~equal in Iron ~0.29mg
~equal in Copper ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 5% 44% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +907.4%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B6Vitamin B6 +33.3%

All nutrients comparison - raw data values

Nutrient Ranch dressing Ceasar dressing DV% diff.
Omega-3 (ALA) 3.276g 205%
Polyunsaturated fat 25.796g 0.01g 172%
Omega-6 (Linoleic acid) 22.153g 130%
Vitamin K 134.3µg 0µg 112%
Fats 44.54g 0.23g 68%
Saturated fat 6.964g 0.096g 31%
Monounsaturated fat 9.202g 0.045g 23%
Phosphorus 186mg 30mg 22%
Sodium 901mg 1265mg 16%
Calories 430kcal 131kcal 15%
Vitamin E 2.22mg 0.02mg 15%
Carbs 5.9g 30.73g 8%
Cholesterol 26mg 1mg 8%
Vitamin B2 0.087mg 0.009mg 6%
Choline 32.8mg 2.4mg 6%
Vitamin B5 0.272mg 0.027mg 5%
Vitamin B12 0.17µg 0.04µg 5%
Vitamin A 15µg 1µg 2%
Selenium 3.5µg 2.2µg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 28mg 33mg 1%
Fiber 0g 0.2g 1%
Zinc 0.17mg 0.3mg 1%
Vitamin B1 0.015mg 0.031mg 1%
Vitamin B6 0.03mg 0.04mg 1%
Folate 4µg 2µg 1%
Fructose 0.68g 1%
Protein 1.32g 1.47g 0%
Protein per 100 calories 0.31g 1.1g N/A
Calories per 10 g protein 3258kcal 891kcal N/A
Weight per 100 calories 23g 76g N/A
Unsaturated / Saturated Fat ratio 5 0.57 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 5.9g 30.53g N/A
Vitamin D* 3 IU 0 IU 0%
Magnesium 5mg 4mg 0%
Potassium 64mg 48mg 0%
Iron 0.3mg 0.29mg 0%
Sugar 4.69g 8.82g N/A
Copper 0.019mg 0.019mg 0%
Starch 0.57g 0%
Manganese 0.033mg 0.04mg 0%
Vitamin B3 0.054mg 0.029mg 0%
Trans fat 0.182g N/A
Omega-3 (DHA) 0.004g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.139g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +19265.2%
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +420.8%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +20348.9%
Contains more Poly. FatPolyunsaturated fat +257860%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Ranch dressing
Ranch dressing vs Thousand island
Thousand island
Ranch dressing
Ranch dressing vs Blue cheese dressing
Blue cheese dressing
Ranch dressing
Ranch dressing vs Tartar sauce
Tartar sauce
Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.