Ranch dressing vs. Tartar sauce — In-Depth Nutrition Comparison
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How are ranch dressing and tartar sauce different?
- Tartar sauce contains less vitamin K, fats, phosphorus, and vitamin B12 than ranch dressing.
- Ranch dressing covers your daily need for vitamin K 70% more than tartar sauce.
- Ranch dressing has 11 times more phosphorus than tartar sauce. Ranch dressing has 186mg of phosphorus, while tartar sauce has 17mg.
- Tartar sauce contains less cholesterol.
Salad dressing, ranch dressing, regular and Sauce, tartar, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +994.1% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +224.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +272.6% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +166.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Polyunsaturated fat | 25.796g | 9.044g | 112% |
| Vitamin K | 134.3µg | 50.4µg | 70% |
| Fats | 44.54g | 16.7g | 43% |
| Phosphorus | 186mg | 17mg | 24% |
| Saturated fat | 6.964g | 3.333g | 17% |
| Monounsaturated fat | 9.202g | 3.605g | 14% |
| Calories | 430kcal | 211kcal | 11% |
| Sodium | 901mg | 667mg | 10% |
| Cholesterol | 26mg | 7mg | 6% |
| Vitamin B12 | 0.17µg | 0.02µg | 6% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Choline | 32.8mg | 8mg | 5% |
| Vitamin E | 2.22mg | 1.68mg | 4% |
| Vitamin B2 | 0.087mg | 0.029mg | 4% |
| Vitamin B5 | 0.272mg | 0.073mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Manganese | 0.033mg | 0.107mg | 3% |
| Carbs | 5.9g | 13.3g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Protein | 1.32g | 1g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Vitamin B6 | 0.03mg | 0.044mg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 23g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.8 | N/A |
| Net carbs | 5.9g | 12.8g | N/A |
| Vitamin D* | 3 IU | 2 IU | 0% |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 28mg | 26mg | 0% |
| Potassium | 64mg | 68mg | 0% |
| Sugar | 4.69g | 4.25g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Zinc | 0.17mg | 0.12mg | 0% |
| Starch | 0.57g | 0% | |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Vitamin B3 | 0.054mg | 0.093mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 (DHA) | 0.004g | 0.011g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +125.4% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -52.1% |
