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  6. Red cabbage vs. Sun-dried tomato

Red cabbage vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are red cabbage and sun-dried tomato different?

  • Sun-dried tomato is higher than red cabbage in copper, vitamin C, potassium, vitamin B2, iron, fats, vitamin B3, phosphorus, magnesium, and fiber.
  • Sun-dried tomato covers your daily need for copper 51% more than red cabbage.

Cabbage, red, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Red cabbage vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +544%
Contains more IronIron +235%
Contains more CopperCopper +2682.4%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +363.3%
Contains more ManganeseManganese +91.8%
Contains more SeleniumSelenium +400%
~equal in Calcium ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +78.6%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +201.6%
Contains more Vitamin B2Vitamin B2 +455.1%
Contains more Vitamin B3Vitamin B3 +768.4%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Sun-dried tomato DV% diff.
Copper 0.017mg 0.473mg 51%
Vitamin C 57mg 101.8mg 50%
Potassium 243mg 1565mg 39%
Vitamin K 38.2µg 32%
Iron 0.8mg 2.68mg 24%
Vitamin B2 0.069mg 0.383mg 24%
Monounsaturated fat 0.012g 8.663g 22%
Fats 0.16g 14.08g 21%
Vitamin B3 0.418mg 3.63mg 20%
Phosphorus 30mg 139mg 16%
Magnesium 16mg 81mg 15%
Fiber 2.1g 5.8g 15%
Polyunsaturated fat 0.08g 2.06g 13%
Vitamin B1 0.064mg 0.193mg 11%
Sodium 27mg 266mg 10%
Manganese 0.243mg 0.466mg 10%
Calories 31kcal 213kcal 9%
Saturated fat 0.021g 1.893g 9%
Vitamin B6 0.209mg 0.319mg 8%
Protein 1.43g 5.06g 7%
Vitamin B5 0.147mg 0.479mg 7%
Carbs 7.37g 23.33g 5%
Zinc 0.22mg 0.78mg 5%
Selenium 0.6µg 3µg 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Vitamin A 56µg 64µg 1%
Vitamin E 0.11mg 1%
Folate 18µg 23µg 1%
Protein per 100 calories 4.6g 2.4g N/A
Calories per 10 g protein 217kcal 421kcal N/A
Weight per 100 calories 323g 47g N/A
Unsaturated / Saturated Fat ratio 4.4 5.7 N/A
Net carbs 5.27g 17.53g N/A
Calcium 45mg 47mg 0%
Sugar 3.83g N/A
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.039mg 0.128mg 0%
Isoleucine 0.034mg 0.121mg 0%
Leucine 0.046mg 0.185mg 0%
Lysine 0.049mg 0.186mg 0%
Methionine 0.014mg 0.044mg 0%
Phenylalanine 0.036mg 0.131mg 0%
Valine 0.048mg 0.13mg 0%
Histidine 0.024mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +67.9%
Contains more ProteinProtein +253.8%
Contains more FatsFats +8700%
Contains more CarbsCarbs +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +72091.7%
Contains more Poly. FatPolyunsaturated fat +2475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.