Reeses cups vs. Rice pudding — In-Depth Nutrition Comparison

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How are reeses cups and rice pudding different?

Reeses cups are higher than rice pudding in fats, vitamin B3, copper, protein, fiber, magnesium, carbs, and folate.
Reeses cups cover your daily need for saturated fat 49% more than rice pudding.
Reeses cups contain 36 times more fiber than rice pudding. Reeses cups contain 3.6g of fiber, while rice pudding contains 0.1g.
Rice pudding is lower in saturated fat.

Candies, REESE'S Peanut Butter Cups and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Reeses cups

Rice pudding

Contains more MagnesiumMagnesium	+376.9%
Contains more PotassiumPotassium	+163.8%
Contains more IronIron	+227%
Contains more CopperCopper	+1233.3%
Contains more ZincZinc	+236.8%
Contains more PhosphorusPhosphorus	+85.1%

Contains more CalciumCalcium	+34.6%
Contains less SodiumSodium	-69.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+35.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Reeses cups

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+113.3%
Contains more Vitamin B3Vitamin B3	+913.5%
Contains more Vitamin B5Vitamin B5	+115.3%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1150%

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+170.6%
Contains more Vitamin B2Vitamin B2	+28.2%

~equal in Vitamin B12 ~0.24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	30.53g	1.63g	44%
Saturated fat	10.73g	0.967g	44%
Polyunsaturated fat	5.5g	0.06g	36%
Monounsaturated fat	13.1g	0.441g	32%
Copper	0.24mg	0.018mg	25%
Vitamin B3	4.49mg	0.443mg	25%
Calories	515kcal	111kcal	20%
Protein	10.24g	3.29g	14%
Fiber	3.6g	0.1g	14%
Carbs	55.36g	20.81g	12%
Magnesium	62mg	13mg	12%
Folate	50µg	4µg	12%
Iron	1.21mg	0.37mg	11%
Phosphorus	161mg	87mg	11%
Sodium	357mg	109mg	11%
Zinc	1.28mg	0.38mg	8%
Vitamin B1	0.16mg	0.075mg	7%
Vitamin B5	0.62mg	0.288mg	7%
Potassium	343mg	130mg	6%
Choline	35.4mg		6%
Vitamin B6	0.1mg	0.035mg	5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Calcium	78mg	105mg	3%
Vitamin A	17µg	46µg	3%
Manganese	0mg	0.057mg	2%
Vitamin B2	0.11mg	0.141mg	2%
Vitamin K	2µg		2%
Caffeine	7mg	0mg	2%
Vitamin E	0.15mg		1%
Selenium	1.4µg	1.9µg	1%
Vitamin B12	0.26µg	0.24µg	1%
Protein per 100 calories	2g	3g	N/A
Calories per 10 g protein	503kcal	337kcal	N/A
Weight per 100 calories	19g	90g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.52	N/A
Vitamin C	0.3mg	0.7mg	0%
Net carbs	51.76g	20.71g	N/A
Cholesterol	6mg	6mg	0%
Sugar	47.17g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%