Reese's fast break vs. Goobers — In-Depth Nutrition Comparison
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What are the differences between reese's fast break and goobers?
- Goobers are richer than reese's fast break in fiber, fats, and potassium.
- Goobers' daily need coverage for fiber is 27% more.
- Reese's fast break has 9 times more sodium than goobers. While reese's fast break has 330mg of sodium, goobers have only 36mg.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +14.6% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.33g | 29% | |
| Fiber | 2.9g | 9.7g | 27% |
| Vitamin B3 | 3.57mg | 22% | |
| Monounsaturated fat | 8.94g | 22% | |
| Copper | 0.18mg | 20% | |
| Phosphorus | 130mg | 19% | |
| Saturated fat | 8.23g | 12.1g | 18% |
| Fats | 23.42g | 34g | 16% |
| Sodium | 330mg | 36mg | 13% |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 284mg | 502mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 61.6g | 53g | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Calcium | 61mg | 89mg | 3% |
| Calories | 474kcal | 512kcal | 2% |
| Protein | 8.66g | 9.7g | 2% |
| Iron | 0.96mg | 1.1mg | 2% |
| Protein per 100 calories | 1.8g | 1.9g | N/A |
| Calories per 10 g protein | 547kcal | 528kcal | N/A |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0 | N/A |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 58.7g | 43.3g | N/A |
| Sugar | 53.08g | 43g | N/A |
| Trans fat | 0g | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +115.8% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
