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  6. Garden rhubarb vs. Brunost

Garden rhubarb vs. Brunost — In-Depth Nutrition Comparison

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How are garden rhubarb and brunost different?

  • Brunost is higher than garden rhubarb in vitamin B2, vitamin B12, vitamin B5, phosphorus, fats, vitamin A, potassium, and calcium.
  • Brunost covers your daily need for vitamin B2 104% more than garden rhubarb.
  • Garden rhubarb is lower in saturated fat.
  • Brunost has a higher glycemic index (27) than garden rhubarb (13).

Rhubarb, raw and Cheese, gjetost types were used in this article.

Infographic

Garden rhubarb vs Brunost infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +390%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +365.1%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +136.4%
Contains more CopperCopper +281%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +3071.4%
Contains more SeleniumSelenium +1218.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +6580%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +4506.7%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +3842.4%
Contains more Vitamin B6Vitamin B6 +1029.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Brunost DV% diff.
Vitamin B2 0.03mg 1.382mg 104%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.053g 19.16g 87%
Vitamin B5 0.085mg 3.351mg 65%
Phosphorus 14mg 444mg 61%
Fats 0.2g 29.51g 45%
Vitamin A 5µg 334µg 37%
Potassium 288mg 1409mg 33%
Cholesterol 0mg 94mg 31%
Calcium 86mg 400mg 31%
Sodium 4mg 600mg 26%
Vitamin B1 0.02mg 0.315mg 25%
Selenium 1.1µg 14.5µg 24%
Vitamin K 29.3µg 24%
Calories 21kcal 466kcal 22%
Monounsaturated fat 0.039g 7.879g 20%
Vitamin B6 0.024mg 0.271mg 19%
Protein 0.9g 9.65g 18%
Magnesium 12mg 70mg 14%
Carbs 4.54g 42.65g 13%
Vitamin C 8mg 0mg 9%
Zinc 0.1mg 1.14mg 9%
Fiber 1.8g 0g 7%
Copper 0.021mg 0.08mg 7%
Manganese 0.196mg 0.04mg 7%
Polyunsaturated fat 0.099g 0.938g 6%
Iron 0.22mg 0.52mg 4%
Vitamin B3 0.3mg 0.813mg 3%
Vitamin E 0.27mg 2%
Folate 7µg 5µg 1%
Choline 6.1mg 1%
Protein per 100 calories 4.3g 2.1g N/A
Calories per 10 g protein 233kcal 483kcal N/A
Weight per 100 calories 476g 21g N/A
Unsaturated / Saturated Fat ratio 2.6 0.46 N/A
Net carbs 2.74g 42.65g N/A
Sugar 1.1g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +596.5%
Contains more ProteinProtein +972.2%
Contains more FatsFats +14655%
Contains more CarbsCarbs +839.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20102.6%
Contains more Poly. FatPolyunsaturated fat +847.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.