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  6. Garden rhubarb vs. Dill

Garden rhubarb vs. Dill — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and dill

  • Garden rhubarb has less vitamin C, iron, manganese, vitamin A, folate, vitamin B2, copper, potassium, vitamin B6, and calcium.
  • Dill's daily need coverage for vitamin C is 86% more.

The food varieties used in the comparison are Rhubarb, raw and Dill weed, fresh.

Infographic

Garden rhubarb vs Dill infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +141.9%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +2895.5%
Contains more CopperCopper +595.2%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +371.4%
Contains more ManganeseManganese +544.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Dill
Dill
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +962.5%
Contains more Vitamin AVitamin A +7620%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +423.3%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +670.8%
Contains more FolateFolate +2042.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Dill DV% diff.
Vitamin C 8mg 85mg 86%
Iron 0.22mg 6.59mg 80%
Manganese 0.196mg 1.264mg 46%
Vitamin A 5µg 386µg 42%
Folate 7µg 150µg 36%
Vitamin K 29.3µg 24%
Vitamin B2 0.03mg 0.296mg 20%
Copper 0.021mg 0.146mg 14%
Potassium 288mg 738mg 13%
Calcium 86mg 208mg 12%
Vitamin B6 0.024mg 0.185mg 12%
Magnesium 12mg 55mg 10%
Vitamin B3 0.3mg 1.57mg 8%
Zinc 0.1mg 0.91mg 7%
Phosphorus 14mg 66mg 7%
Vitamin B5 0.085mg 0.397mg 6%
Protein 0.9g 3.46g 5%
Vitamin B1 0.02mg 0.058mg 3%
Sodium 4mg 61mg 2%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Monounsaturated fat 0.039g 0.802g 2%
Calories 21kcal 43kcal 1%
Fats 0.2g 1.12g 1%
Carbs 4.54g 7.02g 1%
Fiber 1.8g 2.1g 1%
Choline 6.1mg 1%
Protein per 100 calories 4.3g 8g N/A
Calories per 10 g protein 233kcal 124kcal N/A
Weight per 100 calories 476g 233g N/A
Net carbs 2.74g 4.92g N/A
Sugar 1.1g N/A
Saturated fat 0.053g 0.06g 0%
Polyunsaturated fat 0.099g 0.095g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +284.4%
Contains more FatsFats +460%
Contains more CarbsCarbs +54.6%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +1956.4%
~equal in Polyunsaturated fat ~0.095g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.