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  6. Garden rhubarb vs. Taro leaves

Garden rhubarb vs. Taro leaves — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and taro leaves?

  • Taro leaves are richer than garden rhubarb in vitamin K, vitamin C, vitamin B2, folate, copper, vitamin A, iron, manganese, vitamin B1, and vitamin E.
  • Taro leaves' daily need coverage for vitamin K is 66% more.

We used Rhubarb, raw and Taro leaves, raw types in this article.

Infographic

Garden rhubarb vs Taro leaves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +125%
Contains more IronIron +922.7%
Contains more CopperCopper +1185.7%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +264.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 173% 0% 80% 40% 52% 105% 28% 5% 34% 0% 272% 95%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin EVitamin E +648.1%
Contains more Vitamin B1Vitamin B1 +945%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +404.3%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more Vitamin KVitamin K +270.6%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Taro leaves DV% diff.
Vitamin K 29.3µg 108.6µg 66%
Vitamin C 8mg 52mg 49%
Vitamin B2 0.03mg 0.456mg 33%
Folate 7µg 126µg 30%
Copper 0.021mg 0.27mg 28%
Vitamin A 5µg 241µg 26%
Iron 0.22mg 2.25mg 25%
Manganese 0.196mg 0.714mg 23%
Vitamin B1 0.02mg 0.209mg 16%
Vitamin E 0.27mg 2.02mg 12%
Potassium 288mg 648mg 11%
Vitamin B6 0.024mg 0.146mg 9%
Protein 0.9g 4.98g 8%
Magnesium 12mg 45mg 8%
Fiber 1.8g 3.7g 8%
Vitamin B3 0.3mg 1.513mg 8%
Phosphorus 14mg 60mg 7%
Zinc 0.1mg 0.41mg 3%
Calcium 86mg 107mg 2%
Calories 21kcal 42kcal 1%
Fats 0.2g 0.74g 1%
Carbs 4.54g 6.7g 1%
Choline 6.1mg 12.8mg 1%
Polyunsaturated fat 0.099g 0.307g 1%
Protein per 100 calories 4.3g 12g N/A
Calories per 10 g protein 233kcal 84kcal N/A
Weight per 100 calories 476g 238g N/A
Net carbs 2.74g 3g N/A
Sugar 1.1g 3.01g N/A
Sodium 4mg 3mg 0%
Selenium 1.1µg 0.9µg 0%
Vitamin B5 0.085mg 0.084mg 0%
Saturated fat 0.053g 0.151g 0%
Monounsaturated fat 0.039g 0.06g 0%
Tryptophan 0.048mg 0%
Threonine 0.167mg 0%
Isoleucine 0.26mg 0%
Leucine 0.392mg 0%
Lysine 0.246mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.195mg 0%
Valine 0.256mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more ProteinProtein +453.3%
Contains more FatsFats +270%
Contains more CarbsCarbs +47.6%
~equal in Water ~85.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +53.8%
Contains more Poly. FatPolyunsaturated fat +210.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.