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  6. Rice vs. Bay leaf

Rice vs. Bay leaf — In-Depth Nutrition Comparison

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How are rice and bay leaf different?

  • Bay leaf has more iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, copper, vitamin B2, and folate than rice.
  • Daily need coverage for iron for bay leaf is 523% higher.

Rice, white, long-grain, regular, enriched, cooked and Spices, bay leaf are the varieties used in this article.

Infographic

Rice vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +167.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +8240%
Contains more PotassiumPotassium +1411.4%
Contains more IronIron +3483.3%
Contains more CopperCopper +502.9%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +162.8%
Contains more ManganeseManganese +1630.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1711.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +3138.5%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B6Vitamin B6 +1771%
Contains more FolateFolate +210.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice Bay leaf DV% diff.
Iron 1.2mg 43mg 523%
Manganese 0.472mg 8.167mg 335%
Vitamin B6 0.093mg 1.74mg 127%
Fiber 0.4g 26.3g 104%
Calcium 10mg 834mg 82%
Vitamin C 0mg 46.5mg 52%
Copper 0.069mg 0.416mg 39%
Vitamin A 0µg 309µg 34%
Vitamin B2 0.013mg 0.421mg 31%
Folate 58µg 180µg 31%
Zinc 0.49mg 3.7mg 29%
Magnesium 12mg 120mg 26%
Carbs 28.17g 74.97g 16%
Potassium 35mg 529mg 15%
Polyunsaturated fat 0.076g 2.29g 15%
Vitamin B1 0.163mg 0.009mg 13%
Fats 0.28g 8.36g 12%
Protein 2.69g 7.61g 10%
Phosphorus 43mg 113mg 10%
Saturated fat 0.077g 2.28g 10%
Calories 130kcal 313kcal 9%
Selenium 7.5µg 2.8µg 9%
Vitamin B5 0.39mg 8%
Monounsaturated fat 0.088g 1.64g 4%
Vitamin B3 1.476mg 2.005mg 3%
Sodium 1mg 23mg 1%
Protein per 100 calories 2.1g 2.4g N/A
Calories per 10 g protein 483kcal 411kcal N/A
Weight per 100 calories 77g 32g N/A
Unsaturated / Saturated Fat ratio 2.1 1.7 N/A
Net carbs 27.77g 48.67g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more WaterWater +1158.1%
Contains more ProteinProtein +182.9%
Contains more FatsFats +2885.7%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +761.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1763.6%
Contains more Poly. FatPolyunsaturated fat +2913.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.