Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rice
  5. Compare
  6. Rice vs. Glutinous rice

Rice vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between rice and glutinous rice

  • The amount of folate, iron, vitamin B1, manganese, vitamin B3, and vitamin B6 in rice is higher than in glutinous rice.
  • Rice covers your daily folate needs 14% more than glutinous rice.
  • Glutinous rice has 9 times less iron than rice. Rice has 1.2mg of iron, while glutinous rice has 0.14mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of rice is 60.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, glutinous, unenriched, cooked.

Infographic

Rice vs Glutinous rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rice
Rice
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +250%
Contains more IronIron +757.1%
Contains more CopperCopper +40.8%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rice
Rice
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +715%
Contains more Vitamin B3Vitamin B3 +409%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more FolateFolate +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.04mg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice Glutinous rice DV% diff.
Folate 58µg 1µg 14%
Iron 1.2mg 0.14mg 13%
Vitamin B1 0.163mg 0.02mg 12%
Manganese 0.472mg 0.262mg 9%
Vitamin B3 1.476mg 0.29mg 7%
Phosphorus 43mg 8mg 5%
Vitamin B6 0.093mg 0.026mg 5%
Vitamin B5 0.39mg 0.215mg 4%
Selenium 7.5µg 5.6µg 3%
Calories 130kcal 97kcal 2%
Carbs 28.17g 21.09g 2%
Magnesium 12mg 5mg 2%
Fiber 0.4g 1g 2%
Copper 0.069mg 0.049mg 2%
Protein 2.69g 2.02g 1%
Calcium 10mg 2mg 1%
Potassium 35mg 10mg 1%
Zinc 0.49mg 0.41mg 1%
Protein per 100 calories 2.1g 2.1g N/A
Calories per 10 g protein 483kcal 480kcal N/A
Weight per 100 calories 77g 103g N/A
Fats 0.28g 0.19g 0%
Net carbs 27.77g 20.09g N/A
Sugar 0.05g 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0.04mg 0%
Vitamin B2 0.013mg 0.013mg 0%
Choline 2.1mg 2.1mg 0%
Saturated fat 0.077g 0.039g 0%
Monounsaturated fat 0.088g 0.07g 0%
Polyunsaturated fat 0.076g 0.069g 0%
Tryptophan 0.031mg 0.023mg 0%
Threonine 0.096mg 0.072mg 0%
Isoleucine 0.116mg 0.087mg 0%
Leucine 0.222mg 0.167mg 0%
Lysine 0.097mg 0.073mg 0%
Methionine 0.063mg 0.047mg 0%
Phenylalanine 0.144mg 0.108mg 0%
Valine 0.164mg 0.123mg 0%
Histidine 0.063mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +33.2%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +33.6%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +25.7%
Contains less Sat. FatSaturated fat -49.4%
~equal in Polyunsaturated fat ~0.069g

People also compare

Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.