Roast beef vs. Roast beef sandwich — In-Depth Nutrition Comparison
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The main differences between roast beef and roast beef sandwich
- Roast beef has more vitamin B12, vitamin B6, potassium, zinc, and vitamin B3; however, roast beef sandwich has more vitamin B1, folate, and manganese.
- Daily need coverage for vitamin B12 for roast beef is 45% higher.
- Roast beef sandwich has 3 times less potassium than roast beef. Roast beef has 647mg of potassium, while roast beef sandwich has 224mg.
- Roast beef sandwich is lower in sodium.
Food types used in this article are Roast beef, deli style, prepackaged, sliced and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.8% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +1460% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +14% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +404.7% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.04µg | 0.96µg | 45% |
| Vitamin B6 | 0.46mg | 0.215mg | 19% |
| Vitamin B1 | 0.043mg | 0.217mg | 15% |
| Potassium | 647mg | 224mg | 12% |
| Folate | 5µg | 51µg | 12% |
| Vitamin B5 | 0.566mg | 11% | |
| Fats | 3.69g | 10.3g | 10% |
| Manganese | 0.015mg | 0.234mg | 10% |
| Polyunsaturated fat | 0.27g | 1.762g | 10% |
| Sodium | 853mg | 653mg | 9% |
| Saturated fat | 1.318g | 3.399g | 9% |
| Zinc | 3.2mg | 2.27mg | 8% |
| Vitamin B3 | 5.581mg | 4.343mg | 8% |
| Protein | 18.62g | 15.17g | 7% |
| Carbs | 0.64g | 22.21g | 7% |
| Cholesterol | 51mg | 30mg | 7% |
| Iron | 2.05mg | 2.64mg | 7% |
| Starch | 17.65g | 7% | |
| Calories | 115kcal | 244kcal | 6% |
| Phosphorus | 242mg | 200mg | 6% |
| Selenium | 14.7µg | 18.2µg | 6% |
| Vitamin B2 | 0.213mg | 0.287mg | 6% |
| Monounsaturated fat | 1.521g | 3.987g | 6% |
| Calcium | 5mg | 55mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.086mg | 0.109mg | 3% |
| Choline | 43.9mg | 32.4mg | 2% |
| Fructose | 0g | 1.5g | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Protein per 100 calories | 16g | 6.2g | N/A |
| Calories per 10 g protein | 62kcal | 161kcal | N/A |
| Weight per 100 calories | 87g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.7 | N/A |
| Net carbs | 0.64g | 20.91g | N/A |
| Vitamin D* | 1 IU | 1 IU | 0% |
| Sugar | 0.29g | 3.84g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.49mg | 0.43mg | 0% |
| Trans fat | 0.148g | 0.389g | N/A |
| Omega-3 - EPA | 0.007g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | 0.152g | N/A |
| Omega-3 - DPA | 0.012g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.14g | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +38.2% |
| Contains more FatsFats | +179.1% |
| Contains more CarbsCarbs | +3370.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +552.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +362.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
