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  6. Roe vs. Burbot

Roe vs. Burbot — In-Depth Nutrition Comparison

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What are the differences between roe and burbot?

  • Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, and vitamin C, yet burbot is higher in manganese and copper.
  • Roe's daily need coverage for vitamin B12 is 442% more.
  • The amount of cholesterol in burbot is lower.
  • The glycemic index of burbot is lower.

We used Fish, roe, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat types in this article.

Infographic

Roe vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +101.2%
Contains more SeleniumSelenium +219.1%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +83%
Contains more IronIron +49.4%
Contains more CopperCopper +100%
Contains more ManganeseManganese +6800%
~equal in Sodium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1720%
Contains more Vitamin B2Vitamin B2 +451.7%
Contains more Vitamin B5Vitamin B5 +567.1%
Contains more Vitamin B12Vitamin B12 +1154.3%
Contains more FolateFolate +9100%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B6Vitamin B6 +87%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.973mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Burbot DV% diff.
Vitamin B12 11.54µg 0.92µg 443%
Cholesterol 479mg 77mg 134%
Selenium 51.7µg 16.2µg 65%
Vitamin B2 0.949mg 0.172mg 60%
Manganese 0.013mg 0.897mg 38%
Phosphorus 515mg 256mg 37%
Folate 92µg 1µg 23%
Vitamin B5 1.154mg 0.173mg 20%
Polyunsaturated fat 3.404g 0.381g 20%
Vitamin C 16.4mg 0mg 18%
Copper 0.128mg 0.256mg 14%
Vitamin B1 0.277mg 0.429mg 13%
Vitamin B6 0.185mg 0.346mg 12%
Fats 8.23g 1.04g 11%
Vitamin A 91µg 5µg 10%
Protein 28.62g 24.76g 8%
Saturated fat 1.866g 0.209g 8%
Potassium 283mg 518mg 7%
Iron 0.77mg 1.15mg 5%
Monounsaturated fat 2.129g 0.17g 5%
Calories 204kcal 115kcal 4%
Magnesium 26mg 41mg 4%
Calcium 28mg 64mg 4%
Zinc 1.28mg 0.97mg 3%
Carbs 1.92g 0g 1%
Vitamin B3 2.192mg 1.973mg 1%
Protein per 100 calories 14g 22g N/A
Calories per 10 g protein 71kcal 46kcal N/A
Weight per 100 calories 49g 87g N/A
Unsaturated / Saturated Fat ratio 3 2.6 N/A
Net carbs 1.92g 0g N/A
Sodium 117mg 124mg 0%
Tryptophan 0.375mg 0.277mg 0%
Threonine 1.305mg 1.085mg 0%
Isoleucine 1.465mg 1.141mg 0%
Leucine 2.509mg 2.012mg 0%
Lysine 2.179mg 2.274mg 0%
Methionine 0.71mg 0.733mg 0%
Phenylalanine 1.401mg 0.966mg 0%
Valine 1.676mg 1.275mg 0%
Histidine 0.778mg 0.729mg 0%
Omega-3 - EPA 1.26g 0.09g N/A
Omega-3 - DHA 1.747g 0.123g N/A
Omega-3 - DPA 0.105g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +691.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +229.1%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +1152.4%
Contains more Poly. FatPolyunsaturated fat +793.4%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.