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  6. Roe vs. Lingcod

Roe vs. Lingcod — In-Depth Nutrition Comparison

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What are the main differences between roe and lingcod?

  • Roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, copper, and selenium, while lingcod is higher in vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 308% higher.
  • Lingcod is lower in cholesterol.
  • Roe has a higher glycemic index (27) than lingcod (0).

We used Fish, roe, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this comparison.

Infographic

Roe vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +55.6%
Contains more IronIron +87.8%
Contains more CopperCopper +265.7%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +99.6%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +97.9%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +100%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +435.3%
Contains more Vitamin B1Vitamin B1 +691.4%
Contains more Vitamin B2Vitamin B2 +582.7%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +178.1%
Contains more FolateFolate +820%
Contains more Vitamin B6Vitamin B6 +87%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.314mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Lingcod DV% diff.
Vitamin B12 11.54µg 4.15µg 308%
Cholesterol 479mg 67mg 137%
Vitamin B2 0.949mg 0.139mg 62%
Phosphorus 515mg 258mg 37%
Folate 92µg 10µg 21%
Vitamin B1 0.277mg 0.035mg 20%
Polyunsaturated fat 3.404g 0.383g 20%
Vitamin C 16.4mg 0mg 18%
Protein 28.62g 22.64g 12%
Vitamin B6 0.185mg 0.346mg 12%
Fats 8.23g 1.36g 11%
Copper 0.128mg 0.035mg 10%
Selenium 51.7µg 46.8µg 9%
Potassium 283mg 560mg 8%
Vitamin A 91µg 17µg 8%
Saturated fat 1.866g 0.255g 7%
Zinc 1.28mg 0.58mg 6%
Vitamin B5 1.154mg 0.865mg 6%
Calories 204kcal 109kcal 5%
Iron 0.77mg 0.41mg 5%
Monounsaturated fat 2.129g 0.447g 4%
Magnesium 26mg 33mg 2%
Sodium 117mg 76mg 2%
Carbs 1.92g 0g 1%
Calcium 28mg 18mg 1%
Manganese 0.013mg 0.026mg 1%
Vitamin B3 2.192mg 2.314mg 1%
Protein per 100 calories 14g 21g N/A
Calories per 10 g protein 71kcal 48kcal N/A
Weight per 100 calories 49g 92g N/A
Unsaturated / Saturated Fat ratio 3 3.3 N/A
Net carbs 1.92g 0g N/A
Tryptophan 0.375mg 0.254mg 0%
Threonine 1.305mg 0.993mg 0%
Isoleucine 1.465mg 1.043mg 0%
Leucine 2.509mg 1.84mg 0%
Lysine 2.179mg 2.079mg 0%
Methionine 0.71mg 0.67mg 0%
Phenylalanine 1.401mg 0.884mg 0%
Valine 1.676mg 1.166mg 0%
Histidine 0.778mg 0.667mg 0%
Omega-3 - EPA 1.26g 0.133g N/A
Omega-3 - DHA 1.747g 0.13g N/A
Omega-3 - DPA 0.105g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +505.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.5%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +376.3%
Contains more Poly. FatPolyunsaturated fat +788.8%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.