Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Lobster

Roe vs. Lobster — In-Depth Nutrition Comparison

Compare

A recap on the differences between roe and lobster

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, and vitamin C, yet lobster is higher in copper, selenium, and zinc.
  • Roe covers your daily vitamin B12 needs 421% more than lobster.
  • The amount of cholesterol in lobster is lower.
  • The glycemic index of lobster is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Roe vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +23%
Contains more IronIron +165.5%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -75.9%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +242.9%
Contains more CopperCopper +1110.9%
Contains more ZincZinc +216.4%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 20% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +5482.4%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more Vitamin B12Vitamin B12 +707%
Contains more FolateFolate +736.4%
Contains more Vitamin B5Vitamin B5 +44.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Lobster DV% diff.
Vitamin B12 11.54µg 1.43µg 421%
Copper 0.128mg 1.55mg 158%
Cholesterol 479mg 146mg 111%
Vitamin B2 0.949mg 0.017mg 72%
Phosphorus 515mg 185mg 47%
Selenium 51.7µg 73.1µg 39%
Zinc 1.28mg 4.05mg 25%
Vitamin B1 0.277mg 0.023mg 21%
Folate 92µg 11µg 20%
Polyunsaturated fat 3.404g 0.34g 20%
Protein 28.62g 19g 19%
Vitamin C 16.4mg 0mg 18%
Sodium 117mg 486mg 16%
Choline 80.9mg 15%
Fats 8.23g 0.86g 11%
Vitamin A 91µg 1µg 10%
Vitamin B5 1.154mg 1.667mg 10%
Saturated fat 1.866g 0.208g 8%
Calcium 28mg 96mg 7%
Vitamin E 1mg 7%
Calories 204kcal 89kcal 6%
Iron 0.77mg 0.29mg 6%
Vitamin B6 0.185mg 0.119mg 5%
Monounsaturated fat 2.129g 0.253g 5%
Magnesium 26mg 43mg 4%
Potassium 283mg 230mg 2%
Manganese 0.013mg 0.065mg 2%
Vitamin B3 2.192mg 1.83mg 2%
Carbs 1.92g 0g 1%
Protein per 100 calories 14g 21g N/A
Calories per 10 g protein 71kcal 47kcal N/A
Weight per 100 calories 49g 112g N/A
Unsaturated / Saturated Fat ratio 3 2.9 N/A
Net carbs 1.92g 0g N/A
Vitamin D* 1 IU 0%
Trans fat 0.013g N/A
Tryptophan 0.375mg 0.248mg 0%
Threonine 1.305mg 0.753mg 0%
Isoleucine 1.465mg 0.832mg 0%
Leucine 2.509mg 1.376mg 0%
Lysine 2.179mg 1.426mg 0%
Methionine 0.71mg 0.475mg 0%
Phenylalanine 1.401mg 0.782mg 0%
Valine 1.676mg 0.852mg 0%
Histidine 0.778mg 0.475mg 0%
Omega-3 - EPA 1.26g 0.117g N/A
Omega-3 - DHA 1.747g 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.105g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more ProteinProtein +50.6%
Contains more FatsFats +857%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.1%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
Contains more Mono. FatMonounsaturated fat +741.5%
Contains more Poly. FatPolyunsaturated fat +901.2%
Contains less Sat. FatSaturated fat -88.9%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.