Rolo vs. Icing — In-Depth Nutrition Comparison
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Important differences between rolo and icing
- Rolo has more calcium, vitamin B12, protein, phosphorus, and fats; however, icing is richer in vitamin B2 and vitamin K.
- Rolo's daily need coverage for saturated fat is 58% more.
- Icing contains less saturated fat.
The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4733.3% |
| Contains more PotassiumPotassium | +452.9% |
| Contains more IronIron | +162.5% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +306.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 2.974g | 53% |
| Polyunsaturated fat | 0.265g | 7.951g | 51% |
| Calcium | 145mg | 3mg | 14% |
| Vitamin B2 | 0.12mg | 0.302mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 5.08g | 0g | 10% |
| Phosphorus | 71mg | 18mg | 8% |
| Vitamin K | 3.2µg | 13µg | 8% |
| Fats | 20.93g | 16.23g | 7% |
| Monounsaturated fat | 2.104g | 4.86g | 7% |
| Potassium | 188mg | 34mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Calories | 474kcal | 418kcal | 3% |
| Iron | 0.42mg | 0.16mg | 3% |
| Vitamin E | 1.1mg | 1.53mg | 3% |
| Choline | 20.1mg | 2.3mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B3 | 0.04mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 933kcal | N/A | |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 4.3 | N/A |
| Net carbs | 67.05g | 67.89g | N/A |
| Carbs | 67.95g | 67.89g | 0% |
| Magnesium | 0mg | 1mg | 0% |
| Sugar | 63.93g | 63.1g | N/A |
| Sodium | 188mg | 184mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +29% |
| Contains more WaterWater | +227.6% |
~equal in
Carbs
~67.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +2900.4% |
