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  6. Rolo vs. Jellies

Rolo vs. Jellies — In-Depth Nutrition Comparison

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Important differences between rolo and jellies

  • Rolo has more calcium, vitamin B12, phosphorus, vitamin E, and vitamin B2; however, jellies are richer in manganese.
  • Rolo's daily need coverage for saturated fat is 73% more.
  • Jellies contain less saturated fat.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Jellies.

Infographic

Rolo vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +1971.4%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +121.1%
Contains more PhosphorusPhosphorus +1083.3%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +966.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.036mg

All nutrients comparison - raw data values

Nutrient Rolo Jellies DV% diff.
Saturated fat 14.542g 0.005g 66%
Fats 20.93g 0.02g 32%
Calcium 145mg 7mg 14%
Vitamin B12 0.33µg 0µg 14%
Calories 474kcal 266kcal 10%
Protein 5.08g 0.15g 10%
Phosphorus 71mg 6mg 9%
Sodium 188mg 30mg 7%
Vitamin E 1.1mg 0mg 7%
Vitamin B2 0.12mg 0.026mg 7%
Manganese 0mg 0.132mg 6%
Monounsaturated fat 2.104g 0.001g 5%
Cholesterol 12mg 0mg 4%
Potassium 188mg 54mg 4%
Vitamin A 34µg 0µg 4%
Vitamin B5 0mg 0.197mg 4%
Iron 0.42mg 0.19mg 3%
Vitamin B1 0.02mg 0.001mg 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin K 3.2µg 0.3µg 2%
Choline 20.1mg 10.3mg 2%
Polyunsaturated fat 0.265g 0.004g 2%
Caffeine 6mg 0mg 2%
Carbs 67.95g 69.95g 1%
Magnesium 0mg 6mg 1%
Copper 0mg 0.011mg 1%
Selenium 0µg 0.4µg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 1.1g 0.06g N/A
Calories per 10 g protein 933kcal 17733kcal N/A
Weight per 100 calories 21g 38g N/A
Unsaturated / Saturated Fat ratio 0.16 1 N/A
Vitamin C 0.9mg 0.9mg 0%
Net carbs 67.05g 68.95g N/A
Sugar 63.93g 51.22g N/A
Fiber 0.9g 1g 0%
Zinc 0mg 0.03mg 0%
Vitamin B3 0.04mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +3286.7%
Contains more FatsFats +104550%
Contains more OtherOther +1209.1%
Contains more WaterWater +547.2%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +210300%
Contains more Poly. FatPolyunsaturated fat +6525%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.