Rose hips vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between rose hips and clementine?
- Clementine has less vitamin C, fiber, manganese, vitamin E, vitamin K, magnesium, calcium, vitamin B5, iron, and vitamin B2 than rose hips.
- Rose hips' daily need coverage for vitamin C is 419% higher.
- Clementine has a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Clementines, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +4334.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +773% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +429.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 48.8mg | 419% |
| Fiber | 24.1g | 1.7g | 90% |
| Manganese | 1.02mg | 0.023mg | 43% |
| Vitamin E | 5.84mg | 0.2mg | 38% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 0µg | 22% |
| Magnesium | 69mg | 10mg | 14% |
| Calcium | 169mg | 30mg | 14% |
| Vitamin B5 | 0.8mg | 0.151mg | 13% |
| Iron | 1.06mg | 0.14mg | 12% |
| Vitamin B2 | 0.166mg | 0.03mg | 10% |
| Carbs | 38.22g | 12.02g | 9% |
| Copper | 0.113mg | 0.043mg | 8% |
| Potassium | 429mg | 177mg | 7% |
| Calories | 162kcal | 47kcal | 6% |
| Phosphorus | 61mg | 21mg | 6% |
| Vitamin B1 | 0.016mg | 0.086mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B3 | 1.3mg | 0.636mg | 4% |
| Protein | 1.6g | 0.85g | 2% |
| Zinc | 0.25mg | 0.06mg | 2% |
| Fructose | 1.16g | 1.64g | 1% |
| Protein per 100 calories | 0.99g | 1.8g | N/A |
| Calories per 10 g protein | 1013kcal | 553kcal | N/A |
| Weight per 100 calories | 62g | 213g | N/A |
| Fats | 0.34g | 0.15g | 0% |
| Net carbs | 14.12g | 10.32g | N/A |
| Sugar | 2.58g | 9.18g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.076mg | 0.075mg | 0% |
| Choline | 12mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +218% |
| Contains more WaterWater | +47.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +8414.3% |
| Contains more GlucoseGlucose | +18.7% |
| Contains more FructoseFructose | +41.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
