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  6. Rosemary vs. Rapini

Rosemary vs. Rapini — In-Depth Nutrition Comparison

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How are rosemary and rapini different?

  • Rosemary is higher in iron, fiber, copper, manganese, calcium, magnesium, potassium, and vitamin B6; however, rapini is richer in vitamin B1.
  • Daily need coverage for iron for rosemary is 56% higher.
  • Rosemary contains 57 times more saturated fat than rapini. While rosemary contains 2.838g of saturated fat, rapini contains only 0.05g.
  • Rapini has a lower glycemic index (32) than rosemary (70).

Rosemary, fresh and Broccoli raab, raw are the varieties used in this article.

Infographic

Rosemary vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Rapini
Rapini
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +313.6%
Contains more CalciumCalcium +193.5%
Contains more PotassiumPotassium +240.8%
Contains more IronIron +210.7%
Contains more CopperCopper +616.7%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +143%
Contains more PhosphorusPhosphorus +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Rapini
Rapini
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +96.5%
Contains more FolateFolate +31.3%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +33.9%
~equal in Vitamin C ~20.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Rapini DV% diff.
Vitamin K 224µg 187%
Iron 6.65mg 2.14mg 56%
Fiber 14.1g 2.7g 46%
Copper 0.301mg 0.042mg 29%
Manganese 0.96mg 0.395mg 25%
Calcium 317mg 108mg 21%
Magnesium 91mg 22mg 16%
Potassium 668mg 196mg 14%
Vitamin B6 0.336mg 0.171mg 13%
Saturated fat 2.838g 0.05g 13%
Vitamin E 1.62mg 11%
Vitamin B1 0.036mg 0.162mg 11%
Vitamin B5 0.804mg 0.322mg 10%
Fats 5.86g 0.49g 8%
Folate 109µg 83µg 7%
Carbs 20.7g 2.85g 6%
Calories 131kcal 22kcal 5%
Polyunsaturated fat 0.901g 0.13g 5%
Choline 18.3mg 3%
Monounsaturated fat 1.16g 0.026g 3%
Vitamin C 21.8mg 20.2mg 2%
Vitamin A 146µg 131µg 2%
Selenium 1µg 2%
Vitamin B2 0.152mg 0.129mg 2%
Vitamin B3 0.912mg 1.221mg 2%
Zinc 0.93mg 0.77mg 1%
Phosphorus 66mg 73mg 1%
Protein 3.31g 3.17g 0%
Protein per 100 calories 2.5g 14g N/A
Calories per 10 g protein 396kcal 69kcal N/A
Weight per 100 calories 76g 455g N/A
Unsaturated / Saturated Fat ratio 0.73 3.1 N/A
Net carbs 6.6g 0.15g N/A
Sugar 0.38g N/A
Sodium 26mg 33mg 0%
Tryptophan 0.051mg 0.043mg 0%
Threonine 0.136mg 0.106mg 0%
Isoleucine 0.136mg 0.104mg 0%
Leucine 0.249mg 0.17mg 0%
Lysine 0.143mg 0.198mg 0%
Methionine 0.047mg 0.048mg 0%
Phenylalanine 0.169mg 0.128mg 0%
Valine 0.165mg 0.153mg 0%
Histidine 0.066mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +1095.9%
Contains more CarbsCarbs +626.3%
Contains more OtherOther +151.1%
Contains more WaterWater +36.6%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +4361.5%
Contains more Poly. FatPolyunsaturated fat +593.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.