Rosemary vs. Dill — In-Depth Nutrition Comparison

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How are rosemary and dill different?

Rosemary is richer in fiber, copper, vitamin B6, and calcium, while dill is higher in vitamin C, vitamin A, manganese, vitamin B2, and folate.
Dill covers your daily need for vitamin C 70% more than rosemary.
Rosemary contains 47 times more saturated fat than dill. Rosemary contains 2.838g of saturated fat, while dill contains 0.06g.
Rosemary has a higher glycemic index (70) than dill (15).

Rosemary, fresh and Dill weed, fresh types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Dill

Contains more MagnesiumMagnesium	+65.5%
Contains more CalciumCalcium	+52.4%
Contains more CopperCopper	+106.2%
Contains less SodiumSodium	-57.4%

Contains more PotassiumPotassium	+10.5%
Contains more ManganeseManganese	+31.7%

~equal in Iron ~6.59mg

~equal in Zinc ~0.91mg

~equal in Phosphorus ~66mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Dill

Contains more Vitamin B5Vitamin B5	+102.5%
Contains more Vitamin B6Vitamin B6	+81.6%

Contains more Vitamin CVitamin C	+289.9%
Contains more Vitamin AVitamin A	+164.4%
Contains more Vitamin B1Vitamin B1	+61.1%
Contains more Vitamin B2Vitamin B2	+94.7%
Contains more Vitamin B3Vitamin B3	+72.1%
Contains more FolateFolate	+37.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	21.8mg	85mg	70%
Fiber	14.1g	2.1g	48%
Vitamin A	146µg	386µg	27%
Copper	0.301mg	0.146mg	17%
Manganese	0.96mg	1.264mg	13%
Saturated fat	2.838g	0.06g	13%
Vitamin B6	0.336mg	0.185mg	12%
Calcium	317mg	208mg	11%
Vitamin B2	0.152mg	0.296mg	11%
Folate	109µg	150µg	10%
Magnesium	91mg	55mg	9%
Vitamin B5	0.804mg	0.397mg	8%
Fats	5.86g	1.12g	7%
Carbs	20.7g	7.02g	5%
Polyunsaturated fat	0.901g	0.095g	5%
Calories	131kcal	43kcal	4%
Vitamin B3	0.912mg	1.57mg	4%
Potassium	668mg	738mg	2%
Sodium	26mg	61mg	2%
Vitamin B1	0.036mg	0.058mg	2%
Iron	6.65mg	6.59mg	1%
Monounsaturated fat	1.16g	0.802g	1%
Protein	3.31g	3.46g	0%
Protein per 100 calories	2.5g	8g	N/A
Calories per 10 g protein	396kcal	124kcal	N/A
Weight per 100 calories	76g	233g	N/A
Unsaturated / Saturated Fat ratio	0.73	15	N/A
Net carbs	6.6g	4.92g	N/A
Zinc	0.93mg	0.91mg	0%
Phosphorus	66mg	66mg	0%
Tryptophan	0.051mg	0.014mg	0%
Threonine	0.136mg	0.068mg	0%
Isoleucine	0.136mg	0.195mg	0%
Leucine	0.249mg	0.159mg	0%
Lysine	0.143mg	0.246mg	0%
Methionine	0.047mg	0.011mg	0%
Phenylalanine	0.169mg	0.065mg	0%
Valine	0.165mg	0.154mg	0%
Histidine	0.066mg	0.071mg	0%