Rosemary vs. Dried rosemary — In-Depth Nutrition Comparison
Compare
How are rosemary and dried rosemary different?
- Dried rosemary has more iron, fiber, vitamin B6, calcium, folate, vitamin C, vitamin B1, manganese, magnesium, and copper than rosemary.
- Daily need coverage for iron for dried rosemary is 283% higher.
Rosemary, fresh and Spices, rosemary, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -48% |
| Contains more MagnesiumMagnesium | +141.8% |
| Contains more CalciumCalcium | +303.8% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +339.8% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +247.3% |
| Contains more ManganeseManganese | +94.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +180.7% |
| Contains more Vitamin B1Vitamin B1 | +1327.8% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +417.9% |
| Contains more FolateFolate | +181.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 29.25mg | 283% |
| Fiber | 14.1g | 42.6g | 114% |
| Vitamin B6 | 0.336mg | 1.74mg | 108% |
| Calcium | 317mg | 1280mg | 96% |
| Folate | 109µg | 307µg | 50% |
| Vitamin C | 21.8mg | 61.2mg | 44% |
| Vitamin B1 | 0.036mg | 0.514mg | 40% |
| Manganese | 0.96mg | 1.867mg | 39% |
| Magnesium | 91mg | 220mg | 31% |
| Copper | 0.301mg | 0.55mg | 28% |
| Zinc | 0.93mg | 3.23mg | 21% |
| Vitamin B2 | 0.152mg | 0.428mg | 21% |
| Saturated fat | 2.838g | 7.371g | 21% |
| Vitamin B5 | 0.804mg | 16% | |
| Fats | 5.86g | 15.22g | 14% |
| Carbs | 20.7g | 64.06g | 14% |
| Calories | 131kcal | 331kcal | 10% |
| Polyunsaturated fat | 0.901g | 2.339g | 10% |
| Potassium | 668mg | 955mg | 8% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 1.16g | 3.014g | 5% |
| Protein | 3.31g | 4.88g | 3% |
| Phosphorus | 66mg | 70mg | 1% |
| Sodium | 26mg | 50mg | 1% |
| Vitamin A | 146µg | 156µg | 1% |
| Vitamin B3 | 0.912mg | 1mg | 1% |
| Protein per 100 calories | 2.5g | 1.5g | N/A |
| Calories per 10 g protein | 396kcal | 678kcal | N/A |
| Weight per 100 calories | 76g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 0.73 | N/A |
| Net carbs | 6.6g | 21.46g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more WaterWater | +627.9% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +209.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
