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  6. Rosemary vs. Marjoram

Rosemary vs. Marjoram — In-Depth Nutrition Comparison

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What are the main differences between rosemary and marjoram?

  • Rosemary has less iron, manganese, calcium, fiber, vitamin A, copper, vitamin B6, magnesium, folate, and phosphorus than marjoram.
  • Marjoram's daily need coverage for iron is 951% higher.

We used Rosemary, fresh and Spices, marjoram, dried types in this comparison.

Infographic

Rosemary vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains less SodiumSodium -66.2%
Contains more MagnesiumMagnesium +280.2%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +1143.8%
Contains more CopperCopper +276.4%
Contains more ZincZinc +287.1%
Contains more PhosphorusPhosphorus +363.6%
Contains more ManganeseManganese +465.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +135.8%
Contains more Vitamin AVitamin A +176%
Contains more Vitamin B1Vitamin B1 +702.8%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +351.8%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more FolateFolate +151.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Marjoram DV% diff.
Iron 6.65mg 82.71mg 951%
Vitamin K 621.7µg 518%
Manganese 0.96mg 5.433mg 194%
Calcium 317mg 1990mg 167%
Fiber 14.1g 40.3g 105%
Copper 0.301mg 1.133mg 92%
Vitamin B6 0.336mg 1.19mg 66%
Magnesium 91mg 346mg 61%
Folate 109µg 274µg 41%
Phosphorus 66mg 306mg 34%
Vitamin C 21.8mg 51.4mg 33%
Vitamin A 146µg 403µg 29%
Potassium 668mg 1522mg 25%
Zinc 0.93mg 3.6mg 24%
Polyunsaturated fat 0.901g 4.405g 23%
Vitamin B1 0.036mg 0.289mg 21%
Vitamin B3 0.912mg 4.12mg 20%
Protein 3.31g 12.66g 19%
Vitamin B5 0.804mg 16%
Carbs 20.7g 60.56g 13%
Vitamin B2 0.152mg 0.316mg 13%
Vitamin E 1.69mg 11%
Saturated fat 2.838g 0.529g 10%
Selenium 4.5µg 8%
Choline 43.6mg 8%
Calories 131kcal 271kcal 7%
Fats 5.86g 7.04g 2%
Sodium 26mg 77mg 2%
Monounsaturated fat 1.16g 0.94g 1%
Protein per 100 calories 2.5g 4.7g N/A
Calories per 10 g protein 396kcal 214kcal N/A
Weight per 100 calories 76g 37g N/A
Unsaturated / Saturated Fat ratio 0.73 10 N/A
Net carbs 6.6g 20.26g N/A
Sugar 4.09g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more WaterWater +787%
Contains more ProteinProtein +282.5%
Contains more FatsFats +20.1%
Contains more CarbsCarbs +192.6%
Contains more OtherOther +412.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated fat +23.4%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +388.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.