Rosemary vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Significant differences between rosemary and vine spinach (basella)
- Rosemary has more iron, copper, calcium, vitamin B5, manganese, fats, and vitamin B6; however, vine spinach (basella) is richer in vitamin C, vitamin A, and folate.
- Vine spinach (basella) covers your daily vitamin C needs 89% more than rosemary.
- Vine spinach (basella) has 20 times less fats than rosemary. Rosemary has 5.86g of fats, while vine spinach (basella) has 0.3g.
Specific food types used in this comparison are Rosemary, fresh and Vinespinach, (basella), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +190.8% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +116.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +1417% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin CVitamin C | +367.9% |
| Contains more Vitamin AVitamin A | +174% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more FolateFolate | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 102mg | 89% |
| Iron | 6.65mg | 1.2mg | 68% |
| Fiber | 14.1g | 56% | |
| Vitamin A | 146µg | 400µg | 28% |
| Copper | 0.301mg | 0.107mg | 22% |
| Calcium | 317mg | 109mg | 21% |
| Vitamin B5 | 0.804mg | 0.053mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Manganese | 0.96mg | 0.735mg | 10% |
| Fats | 5.86g | 0.3g | 9% |
| Folate | 109µg | 140µg | 8% |
| Vitamin B6 | 0.336mg | 0.24mg | 7% |
| Calories | 131kcal | 19kcal | 6% |
| Carbs | 20.7g | 3.4g | 6% |
| Magnesium | 91mg | 65mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Potassium | 668mg | 510mg | 5% |
| Zinc | 0.93mg | 0.43mg | 5% |
| Protein | 3.31g | 1.8g | 3% |
| Vitamin B3 | 0.912mg | 0.5mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Phosphorus | 66mg | 52mg | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Protein per 100 calories | 2.5g | 9.5g | N/A |
| Calories per 10 g protein | 396kcal | 106kcal | N/A |
| Weight per 100 calories | 76g | 526g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | N/A | |
| Net carbs | 6.6g | 3.4g | N/A |
| Sodium | 26mg | 24mg | 0% |
| Vitamin B2 | 0.152mg | 0.155mg | 0% |
| Tryptophan | 0.051mg | 0.028mg | 0% |
| Threonine | 0.136mg | 0.055mg | 0% |
| Isoleucine | 0.136mg | 0.053mg | 0% |
| Leucine | 0.249mg | 0.101mg | 0% |
| Lysine | 0.143mg | 0.086mg | 0% |
| Methionine | 0.047mg | 0.019mg | 0% |
| Phenylalanine | 0.169mg | 0.085mg | 0% |
| Valine | 0.165mg | 0.065mg | 0% |
| Histidine | 0.066mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +508.8% |
| Contains more WaterWater | +37.4% |
