Rum vs. Horchata — In-Depth Nutrition Comparison
Compare
How are rum and horchata different?
- Rum is higher than horchata in copper.
- Horchata has a higher glycemic index (31) than rum (0).
Alcoholic beverage, distilled, rum, 80 proof and Beverages, Horchata, as served in restaurant types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1600% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 231kcal | 54kcal | 9% |
| Copper | 0.05mg | 0.002mg | 5% |
| Carbs | 0g | 11.52g | 4% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Fructose | 1.55g | 2% | |
| Protein | 0g | 0.48g | 1% |
| Fats | 0g | 0.71g | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Potassium | 2mg | 34mg | 1% |
| Iron | 0.12mg | 0.01mg | 1% |
| Phosphorus | 5mg | 15mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Weight per 100 calories | 43g | 185g | N/A |
| Net carbs | 0g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.018mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.8% |
