Sablefish vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between sablefish and sea bass?

Sablefish is richer in vitamin B3, iron, and vitamin B2, while sea bass is higher in vitamin B12 and phosphorus.
Sea bass's daily need coverage for vitamin B12 is 124% higher.
Sea bass has 6 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while sea bass has 0.65g.

We used Fish, sablefish, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sea bass

Contains more MagnesiumMagnesium	+39.2%
Contains more CalciumCalcium	+136.8%
Contains more PotassiumPotassium	+39.9%
Contains more IronIron	+51.9%
Contains less SodiumSodium	-18.2%

Contains more CopperCopper	+42.9%
Contains more ZincZinc	+24.4%
Contains more PhosphorusPhosphorus	+18.1%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sea bass

Contains more Vitamin AVitamin A	+229%
Contains more Vitamin B2Vitamin B2	+210.8%
Contains more Vitamin B3Vitamin B3	+100.5%
Contains more FolateFolate	+70%

Contains more Vitamin B12Vitamin B12

+206.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.115mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	4.41µg	124%
Fats	19.62g	2.99g	26%
Monounsaturated fat	10.328g	0.846g	24%
Vitamin B3	5.128mg	2.558mg	16%
Saturated fat	4.099g	0.65g	16%
Cholesterol	63mg	103mg	13%
Protein	17.19g	22.73g	11%
Polyunsaturated fat	2.618g	1.005g	11%
Vitamin A	102µg	31µg	8%
Iron	1.64mg	1.08mg	7%
Calories	250kcal	124kcal	6%
Phosphorus	215mg	254mg	6%
Vitamin B2	0.115mg	0.037mg	6%
Magnesium	71mg	51mg	5%
Potassium	459mg	328mg	4%
Calcium	45mg	19mg	3%
Folate	17µg	10µg	2%
Copper	0.028mg	0.04mg	1%
Zinc	0.41mg	0.51mg	1%
Sodium	72mg	88mg	1%
Vitamin B1	0.122mg	0.115mg	1%
Protein per 100 calories	6.9g	18g	N/A
Calories per 10 g protein	145kcal	55kcal	N/A
Weight per 100 calories	40g	81g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.8	N/A
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.193mg	0.255mg	0%
Threonine	0.754mg	0.997mg	0%
Isoleucine	0.792mg	1.047mg	0%
Leucine	1.397mg	1.848mg	0%
Lysine	1.579mg	2.088mg	0%
Methionine	0.509mg	0.673mg	0%
Phenylalanine	0.671mg	0.887mg	0%
Valine	0.886mg	1.171mg	0%
Histidine	0.506mg	0.669mg	0%
Omega-3 - EPA	0.867g	0.217g	N/A
Omega-3 - DHA	0.92g	0.75g	N/A
Omega-3 - DPA	0.216g		N/A