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  6. Sablefish vs. Whelk

Sablefish vs. Whelk — In-Depth Nutrition Comparison

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What are the main differences between sablefish and whelk?

  • Whelk has more vitamin B12, copper, iron, selenium, manganese, zinc, magnesium, and vitamin B6 than sablefish.
  • Whelk's daily need coverage for vitamin B12 is 696% higher.
  • Whelk has 66 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while whelk has 0.062g.

We used Fish, sablefish, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat types in this comparison.

Infographic

Sablefish vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +151.1%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +513.4%
Contains more CopperCopper +7257.1%
Contains more ZincZinc +695.1%
Contains more PhosphorusPhosphorus +31.2%
Contains more ManganeseManganese +4584.2%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Whelk
Whelk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin AVitamin A +108.2%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +1159.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sablefish Whelk DV% diff.
Vitamin B12 1.44µg 18.14µg 696%
Copper 0.028mg 2.06mg 226%
Iron 1.64mg 10.06mg 105%
Selenium 46.8µg 89.6µg 78%
Protein 17.19g 47.68g 61%
Manganese 0.019mg 0.89mg 38%
Fats 19.62g 0.8g 29%
Zinc 0.41mg 3.26mg 26%
Monounsaturated fat 10.328g 0.056g 26%
Magnesium 71mg 172mg 24%
Vitamin B6 0.346mg 0.65mg 23%
Cholesterol 63mg 130mg 22%
Vitamin B3 5.128mg 1.995mg 20%
Saturated fat 4.099g 0.062g 18%
Polyunsaturated fat 2.618g 0.046g 17%
Sodium 72mg 412mg 15%
Phosphorus 215mg 282mg 10%
Vitamin B5 0.865mg 0.4mg 9%
Vitamin C 0mg 6.8mg 8%
Vitamin B2 0.115mg 0.214mg 8%
Calcium 45mg 113mg 7%
Potassium 459mg 694mg 7%
Vitamin A 102µg 49µg 6%
Vitamin B1 0.122mg 0.049mg 6%
Carbs 0g 15.52g 5%
Folate 17µg 11µg 2%
Calories 250kcal 275kcal 1%
Protein per 100 calories 6.9g 17g N/A
Calories per 10 g protein 145kcal 58kcal N/A
Weight per 100 calories 40g 36g N/A
Unsaturated / Saturated Fat ratio 3.2 1.6 N/A
Net carbs 0g 15.52g N/A
Tryptophan 0.193mg 0.618mg 0%
Threonine 0.754mg 2.136mg 0%
Isoleucine 0.792mg 1.655mg 0%
Leucine 1.397mg 3.807mg 0%
Lysine 1.579mg 2.93mg 0%
Methionine 0.509mg 1.205mg 0%
Phenylalanine 0.671mg 1.648mg 0%
Valine 0.886mg 2.075mg 0%
Histidine 0.506mg 0.977mg 0%
Omega-3 - EPA 0.867g 0.008g N/A
Omega-3 - DHA 0.92g 0.012g N/A
Omega-3 - DPA 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +2352.5%
Contains more WaterWater +96.4%
Contains more ProteinProtein +177.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1076.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +18342.9%
Contains more Poly. FatPolyunsaturated fat +5591.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.